The Original Hip & Torso
Full Body Training System
- Since 2007 -
What is Hip & Shoulder Separation
Turn the Hips & Body Faster to Increase Arm Speed
This video shows how we have trained this professional MLB player every offseason for years to increase his hip & shoulder separation which has allowed him to both throw with much more velocity and hit with much more velocity but also reduce the risk of injury to his arm and shoulder.
This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!
1. The Hips
Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:
- Use the Ground, Legs & Hips to Create Lower Body Force
- Develop Proper Sequencing of Body Segments
- Maximize Power, Bat & Arm Speed
- Throw Harder & Drive Ball Deeper
- Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries
2. The Torso
Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:
- Improves Hip & Shoulder Separation
- Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
- Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
- Greater Power, Arm & Bat Speed
3. Shoulder & Arms
Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:
- Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
- Completes Proper Body Segment Sequencing
- Improves Arm Speed & Torque
- Better Movement and Load to Scapula
- Reduces Injury Risk to Shoulder & Arm
4. Full Body Training System
Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:
- Hips
- Legs
- Core
- Back
- Arms & Shoulders
- Chest
"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
DARREN HOLMES
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
ANDY BURNS
MLB Player
"Powercore 360 helps clean up a hitter's lines to create a more efficient & powerful stroke. It's taught me how to control my body in space, get into better positions and drive the ball in the air more consistently."
BLAKE DOYLE
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
Blake Doyle - MLB Hitting Coach
Steve Fairchild - NFL & NCAA Coach
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30 DAY RETURN
All physical product sales have a 30 day return policy as long as the product is in original condition.
Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Torso
Arm & Shoulders
NOW ONLY
$249 $299
Additional Training Packs
Need Just Hip or Arm Training?
ARM & SHOULDER TRAINER
NOW ONLY
$79 $89
The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.
Basic Hip Training System
NOW ONLY
$159 $179
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Hip & Arm Training
System
NOW ONLY
$204 $250
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Success Stories
Increase core velocity, arm velocity and mobility with this baseball hip trainer
Increase core velocity, arm velocity and mobility with this baseball hip trainer