Baseball & Softball

Sub Categories:

Baseball

To get the most benefit from PC360 products:

  1. Watch the "Instructional Videos" below.
  2. Use the hardcopy/downloadable"Hitting Wall Chart, Throwing Wall Chart" as a quick visual reminder.
  3. Follow this Sequence:
  • Work from the Ground Up - Start with the "Lower Half" using the PC360 Power Hip Trainer.
  • Progress to the "Upper Half" using the PC360 Power Torso Trainer.
  • Progress to the "Hands" using the PC360 Power Hands Trainer.

 

Baseball General Information (Blake Doyle - Colorado Rockies Hitting Coach)

 

 

 

 

 

 

Product Introduction

 

 

 

 

 

 

 

Putting Hip, Torso & Arm Trainers On; Connecting to Strap & Bands

 

 

 

 

 

 

Putting Product On

 

 

 

 

 

  

             

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hitting Instructions (Blake Doyle - Colorado Rockies Hitting Coach) (Display Wall Chart)

 

 

 

Engage Back Hip

 

Linear Hip Movement

 

Lock Hip & Elbow

 

Resisted Hip

 

 

 

 

 

 

 

 

 

 

Firm Front Side

 

Full Turn & Balance

 

Resisted Torso Turn

 

Assisted Torso Turn

 

 

 

 

 

 

 

 

 

 

Bottom Hand

 

Top Hand

 

Lower Half & Top Hand

 

Hip & Torso Connected

 

 

 

 

 

 

 

           

Hip Overspeed

           

Throwing Instructions (Display Wall Chart)

 

 

 

Arm Care Throwing Intro

 

Lower Half - Balance

 

Balance to Stride

 

Balance to Hip Turn

 

 

 

 

 

 

 

 

 

 

Upper Half - Tuck & Pull

 

Upper Half - Tuck & Push

 

Tuck & Pull (elbow w throwing motion)

 

Tuck & Push (elbow w throwing motion)

 

 

 

 

 

 

 

 

 

 

 

 

 

Hip Turn w Torso Resistance

 

 

 

 

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