Baseball Hitting Drills - How to Engage & Turn Hips Using Resistance Band

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Engaging and strengthening the muscles around the hips and pelvis improves hitting technique as well as increases the rotational speed of the body, which increases bat speed.

This video shows how to hit a baseball while at the same time engaging and strengthening these hip and pelvic muscles.

The Powercore 360 Baseball Power Hip Trainer is used so the athlete can engage and condition the muscles of the hips and pelvis (the lower half).

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