Baseball Hitting Drills - Learning how to Transfer Your Weight

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There are different styles of hitting, but many believe that transferring the body weight from the back foot towards the front is an important factor in hitting with power.

This video will show how to transfer the body weight using the Powercore 360 Baseball Power Hitting System to feel how to effectively transfer their weight.

The resistance band attached to the hip trainer (at the back hip) will pull the lower half of the body (specifically the hips and pelvis; the backside) forwards towards the pitcher.

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