Baseball Workout Drills for Pitching - How to Increase Hip & Shoulder Separation


Increasing the amount of hip & shoulder separation is an important factor in increasing arm velocity or arm speed by using the power or torque which can be generated from the core muscles. 

This video shows baseball drills using the Powercore 360 Hip & Torso Trainers to improve this professional baseball pitcher's ability to separate the turn of his hips from the turn of his shoulders.

Increasing hip & shoulder separation helps the body generate more arm speed by simply using the shoulder and arms muscles by themselves.

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