Fitness

Sub Categories:

Product Instructions

 

Download Wall Chart

everyday-fitness-wall-chart-2-smaller-4-5-17-12-x-18.png

 

Putting Hip, Torso & Arm/Leg Cuffs On

 

 

 

 

 

 

Putting Product On

 

 

 

 

 

 

 

Basic Fitness Instructions

 

 

 

 

Assisted Squat

 

Assisted Step Back Lunge

 

Forward Lunge w Press

 

 

 

 

 

 

 

 

 

 

 

 

 

Plank w Shldr. Flex.

 

Plank w Hip Flex.

 

               Runner w Resisted Hip

 

 

 

 

 

 

 

Side Lunge w Twist

 

Single Leg RDL

 

              

 

 

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