Fitness

Sub Categories:

Product Instructions

 

Download Wall Chart

everyday-fitness-wall-chart-2-smaller-4-5-17-12-x-18.png

 

How to Put PC360 System On

 

Basic Fitness Instructions (Display Wall Chart)

 

Exercise #1 - Assisted Squat

 

Exercise #2 - Assisted Step Back Lunge

 

Exercise #3 - Forward Lunge w Press

 

Exercise #4 - Plank w Shldr. Flex.

 

Exercise #5 - Plank w Hip Flex.

 

Exercise #6 - Runner w Resisted Hip

 

Exercise #7 - Side Lunge w Twist

 

Exercise #8 - Single Leg RDL

 

Privacy Policy