How to Hit Harder

These are main keys to increasing power so you can hit harder or further:

 

Golf

  • Increase Core Strength & Stability – increase the power and stability of your core, spine and shoulders
  • Engage the Power Muscles – turn your shoulders to the right
  • Maintain Stability – turn the upper body over stable legs and pelvis
  • Correctly Sequence the Body Turn – turn your hips before the shoulders and arms
  • Create and Maintain Lag – make the arms and hands wait on the turn of the body before contacting the ball
  • Turn Faster – learn to turn your hips faster
  • Compress the Ball – use proper arm and hand action

Learn more

 

Baseball or Softball

  • Increase Core Strength & Stability – increase the power and stability of your core, spine and shoulders
  • Engage the Power Muscles – move the bat to the right
  • Maintain Stability – turn the upper body over stable legs and pelvis
  • Correctly Sequence the Body Turn – step and turn your hips towards the pitcher before turning the hips, shoulders and arms
  • Create and Maintain Lag – make the arms, hands and bat wait on the turn of the body before contacting the ball
  • Turn Faster – learn to turn your hips faster

 Learn more

 

Volleyball

  • Increase Core Strength & Stability – increase the power and stability of your core, spine and shoulders
  • Engage the Power Muscles – turn your shoulders to the right
  • Maintain Stability – turn the upper body over stable legs and pelvis
  • Correctly Sequence the Body Turn – turn your hips before the shoulders and hitting arm
  • Create and Maintain Lag – make the hitting arm and hand wait on the turn of the body before contacting the ball
  • Turn Faster – learn to turn your hips faster

Learn more

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