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MMA Hit, Kick & Punch with Greater Power - Product Instructions


To get the most benefit from PC360 products:

  1. Watch the "Instructional Videos" below.
  2. Use the hardcopy/downloadable "MMA Training Wall Chart" as a quick visual reminder.


Putting Hip, Torso & Arm/Leg Cuffs On







Putting Product On








Side Kick - Resisted Hip


Front Kick - Resisted Ankle


Front Kick Advanced - Resisted Hip & Ankle


 Whip Kick - Resisted Hip


Whip Kick - Resisted Hip & Knee




Punches - Resisted Hip & Torso


Punches - Resisted Hip & Elbow


Punches - Resisted Hip, Torso & Elbow

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