MMA

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MMA Hit, Kick & Punch with Greater Power - Product Instructions

 

To get the most benefit from PC360 products:

  1. Watch the "Instructional Videos" below.
  2. Use the hardcopy/downloadable "MMA Training Wall Chart" as a quick visual reminder.

 

Putting Hip, Torso & Arm/Leg Cuffs On

 

 

 

 

 

 

Putting Product On

 

 

 

 

 

 

Kicks

Side Kick - Resisted Hip

 

Front Kick - Resisted Ankle

 

Front Kick Advanced - Resisted Hip & Ankle

 

 Whip Kick - Resisted Hip

 

Whip Kick - Resisted Hip & Knee

 

Punches

 

Punches - Resisted Hip & Torso

 

Punches - Resisted Hip & Elbow

 

Punches - Resisted Hip, Torso & Elbow

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