PC360 Strength, Power, Speed & Stability
PC360 targets and conditions key muscles in the legs, hips, core, spine, trunk and shoulders to improve strength, power, speed and stability.
Targeted Training
Arms, Chest & Shoulders
Develop increased strength, flexibility, endurance, power and stability in the arm, chest and shoulder muscles, especially focusing on the chest muscles to increase arm lag and arm speed, and the rotator cuff muscles to prevent shoulder injuries.
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Trunk & Spine
Build strength in key rotational muscles of the upper torso and spine to generate greater strength, improved flexibility (to turn further and easier), increased endurance, power and stability (to prevent lower back and spine injuries).
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Hips & Pelvis
Develop explosive power in the “glutes” and other muscles of the hips and around the pelvis to turn the pelvis faster. Increase stability in key muscles of the spine to better tolerate the greater rotational speed and torque on the lower back and spine.
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Legs
Increase leg strength and power to turn the hips and body faster while stabilizing the knees and ankles to avoid ACL and other leg injuries.
