You have great coaches and you work out hard. Your teammates help drive you and each season you achieve a little more. Unfortunately, so does your competition. The degree of separation between you and the competition staring at you through the net is only what you are willing to put into your training.
What are you willing to do? More weight training? More drills? Doing the same thing won’t get you anywhere new. You need to optimize the way you move in order to crush the ball down the line.
PC360 Power Hitting System
Our patented PC360 Power Hitting System guides you through the movements you need for growth in strength, speed, and power. Rather than simply tell you what to do in your workouts, we rapidly teach you to move instinctively by training your muscles directly through kinesthetic learning. Experience the power you can generate by engaging all of the larger muscles in your core, legs and shoulders.
What do you need to excel? Are you planning on powering the ball across the court this season? The Powercore 360 training solution identifies where your strength, mobility and power are today then directs your training for greatness on the court.
The Powercore 360 is built on
- Eleven years of experience training state and national championship athletes
- Seven years of working with orthopedic surgeons, physical therapists, occupational therapists and chiropractors in the nation’s largest spine center
- Experience developing rehabilitative protocols for spine and back injury conditioning
- Development of practices adopted by major corporation musculoskeletal injury and wellness programs
- 18 years of Division 1 collegiate volleyball coaching experience at the University of Florida
