Tips & Drills

How to hit a baseball - Off Season Baseball Workouts & Drills

Baseball Hitting is a Rotational Movement which require Rotational Conditioning and Core Stability Exercises to Improve Performance and Prevent Injuries. See PC360 Exercises to Build & Strengthen Hitting Movements.This video will show various highly specific baseball conditioning exercises using the Powercore 360 Baseball Power Hitting System.

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FCBC Eagles Win 12/U Tourney!

Congratulations to the Fort Collins Baseball Club's Eagles for their League Best 12-2 finish and for going 3-0 and becoming 2015 12/U Level III Tournament Champions!

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How to hit a Baseball - Bat Speed Workouts & Drills (Pre-game Activation)

How to Activate the Hitting Muscles to Increase Bat Speed before Batting Practice or the Game using PC360's 3, 2, 1 Bat Speed Activation Routine.This video shows a 5-minute drill to engage and activate the muscles used in baseball hitting to immediately increase bat speed. Using the Powercore 360 Baseball Power Hitting System the bands engage [...]

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How to hit a Baseball - Hands Tips & Drills

This video shows how to improve baseball drills to improve the movements of the hands through the hitting zone using the Powercore 360 Baseball Power Hitting System.

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Golf Vblog #1 - Lower Body Training & Balance

Former LPGA Tour Player & Event Winner Discusses How to Train the Lower Body for Improved Swing Balance

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How to hit a Baseball - Drills & tips (Upper Half Mechanics and Power)

This video shows how to train the movements of the "Upper Half" in Baseball Hitting using the Powercore 360 Baseball Power Torso Trainer.

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High-Low Pulldown Exercise Impacts Golf Swing & Golf Performance

Improve Ability to Hold Address Posture & Spine AngleSelect Exercises like the "High-Low Pulldown" can Improve Golf Performance by Allowing Golfers to Hold Golf Address Posture throughout the Swing and a 9 or 18-Hole Round.Most Avid Golfers will Lose their Swing in the Middle of a Round…It's Often Related to the Lack of Endurance in [...]

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How to Hit a Baseball Like a Major League Hitter

Simple Way to Teach a Major League Swing to a Little Leaguer Whether you want your little leaguer to gain confidence in their swing and enjoy the game, or to develop the fundamentals of a MLB Home Run Swing, this article will provide a simple, fast and highly effective way to teach the fundamental major movements of a good baseball [...]

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How to throw a baseball - Youth Throwing Development & Activation Drills

This video shows a youth baseball player learning how to engage and condition the throwing muscles of the core, spine, shoulders and shoulder blades. These drills work to improve:  hip & shoulder separationengagement & activation of the throwing muscles before practice or a gameproper body sequencingstrength & endurance of the rotator cuff and core muscles used in [...]

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PC360 Training Videos - PC360 Youtube Channel

Want to see PC360 Product Training Videos for Baseball, Volleyball, Golf, Fitness, Rehab and others?Click Here to go to PC360 Youtube Channel to see more than 450 instructional videos.

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