Tips & Drills

How to hit a baseball - Baseball Workouts - Advanced Power Hitting Training

This video shows a professional baseball player engaged in a Powercore 360 Baseball Power Hitting Workout Program.These advanced conditioning exercises will increase the strength of his legs, hips, core, spine and shoulders so he can generate and tolerate increased body rotational speed and power to ultimately increase bat speed and power.

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How to hit a baseball - drills & tips the three pitch drill

This video shows how to hit pitches at three different pitch locations.

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How to hit a baseball - tips and drills Against the Fence drill

This is a baseball hitting drill used to stay short to the ball or to stay inside the ball and break the habit of casting the hands, which reduces bat speed and makes it difficult to hit to the opposite field.

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How to hit a baseball - to improve power hitting technique in 17 minutes

This video shows baseball drills & tips to improve hitting technique in a 17 minute training session using the Powercore 360 Baseball Power Hitting System.Before and after swings are shown to demonstrate the changes in his swing technique as a result of the the Powercore 360 Training.

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How to hit a baseball - drills & tips to engage the lat muscles for increased power

Engaging the lat muscle increases rotational torque and bat speed to hit the ball harder.This video shows how to engage the latissimus dorsi or "lat" muscle on the hitter's front or left side (attached to his left arm and left side of his back/spine).The bands (attached to the left or bottom hand) pull the hands [...]

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How to hit a baseball - hands "extending" through the hitting zone

Watch this professional baseball player demonstrate how to improve extension through the hitting zone using the Powercore 360 Baseball Power Hitting System to feel the hands and bat moving long through the zone.Different players and hitting instructors believe and teach different swing techniques. This player demonstrates a "short down to the ball" hand and bat [...]

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How to field a baseball - drills and tips using just the upper body and hands

This video shows a baseball drill to use the upper body and hands to improve fielding skills.

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How to field a baseball - infield agility

This video shows how to field a baseball with improved agility.

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How to hit a baseball - drills & tips High Tee Drill

This video shows how to hit a ball higher in the zone, focusing on the path of the hands and bat to the ball.

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How to hit a baseball - drills & tips one hand drills

This video shows one hand hitting drills to improve eye-hand coordination.This hitting style is a "down to the ball" path used by some hitters and instructors.

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