Tips & Drills

How to Strengthen Shoulder for Baseball, Softball Volleyball

Learn How to Strengthen the Shoulder Blade Muscles to Better Position the Shoulder Blades for Maximal Safe Throwing & Hitting Forces Before Training the Shoulder Rotator Cuff Muscles, Perform the Following Exercise to Position the Shoulder Blades in their Proper Position. The Shoulder Blades Need to be Properly Positioned so the Shoulders can Create and Tolerate the [...]

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