Volleyball Complete Training System
My daughter loves PC360
Posted by Jeremy on May 1st 2017
My daughter is twelve years old and loves volleyball. She has played two seasons for her school and one season with a travel team. I saw PC 360 on the web and shared the videos with her and she asked to try it out. She's only used the trainer three times and she is already hitting the ball much harder. The hip trainer has already taught her how to use her hips and core for that extra power. Now she's really excited about doing agility and abdominal work to get stronger since she sees how using her abs, hips and legs can increase the power. PC 360 is a great tool for teaching young players how to use their bodies. So basically only one week in to her off season the assisting aspect of PC 360 has done everything it advertised. After a few more weeks I will start to use the resistance aspect and watch my daughter really crush a volleyball.
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How to Hit A Volleyball Harder in 2 easy steps. Featuring commentary from former University of Colorado Head Volleyball Coach Liz Kritzka Find more info at www.powercore360.com Transcript 0:00how to increase hitting velocity in two simple steps look at how much they're 0:06hitting velocity improved after these following athletes learned how to engage 0:10their core and rotate their entire body while hitting I just want you to hit three or 0:19four balls into the net like you normally do go for it 0:39Assistance training 0:42before when you were just starting alot of you were standing there just throwing your are at it ok? 0:47You can hit the ball that way, you can hit it hard that way. 0:49if you want to hit harder we want you to learn more of the muscles of your body 0:53use your legs, step and turn your hips, youre using you legs and your hip muscles 0:58when your shoulder turns, youre using your core muscles, your arm muscles and your back muscles and your chest, youre using your whole body. 1:03it should feel much more athletic to you and you should be able to hit the ball alot harder 1:12step turn your hips turn that dot as fast as you can towards nicole hit the ball 1:17straight ahead 1:18the band attached to the powercore 360 hip trainer 1:22helps the athlete shift her way into ball and then pulls and turns the back hip through the swing while she hits 1:28this teaches each athlete the feel of proper sequenced body or hitting motion as they build the correct muscle memory 1:35resistance training 1:38now the band is resisting your hip instead of helping it through. Youre going do the same thing 1:42take that dot on your hip turn as fast as you can over there and hold your finish. 1:47the band is now attached to the powercore 360 hip trainer, the athlete has to engage the correct 1:51muscles of her legs and hips as she performs the hitting motion, short-term performing this hitting motion for a 1:58few minutes engages or turns on the specific hitting muscles of the legs and hips and immediately increases hip power and 2:05hitting velocity. long- term training two to three times per week will strengthen these 2:09specific hitting muscles and will add increasing levels of hip strength and arm speed and ball velocity. 2:15so you felt what its like we saw the numbers go up on everybody right by 2:18By stepping and turning your hips and then actually making the muscles , activating the muscles around your hips and pelvis using the resistance 2:23your velocity went up, how hard you were hitting the ball went up 2:27that was right now, we didnt make you any stronger, all we did was 2:31turn on the muscles that you have the strength in right now. What do you suppose 2:35would happen if couple two or three times a week you actually strengthen 2:38those muscles 2:39well when you put the band I like it did you actually work on that if you do 2:43three or four sets, five reps like you did and did two or three times a week those muscles 2:47will get stronger. That's the next part of it is make those muscles stronger so 2:52it turns your body faster cuz you felt what it's like when the hips turned faster 2:55what happen 2:56your arm came through faster that's how you got more arm speed, more velocity 3:00So as a collegiate coach tell us what you've seen 3:05what I saw was a really quick way for athletes 3:12to learn how to use their bodies as coaches we try to break things down so 3:16much a lot of times it depends on how well explained, how many reps they take this very 3:20natural way for them to see immediate results 3:24they start figuring out their bodies and how to use them within an hour session here and I 3:28could see players of all ages all skill levels of physical ability to be able to 3:32figure out how to use the different components of her body in a much better ways 3:35Specifically for volleyball and the number show it as a coach and watching this thinking wow this saves a lot 3:40of hours of frustration for the athletes and you get result based performance 3:50average increase ranged anywhere from 13 to 16 mph which is pretty remarkable 4:01with each step increase in every athlete is consistent across the board www.powercore360.com www.facebook.com/powercore360 www.instagram.com/powercore360
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