Volleyball Complete Training System
30-day money back guarantee for defective products & workmanship.
How to Hit A Volleyball Harder in 2 easy steps. Featuring commentary from former University of Colorado Head Volleyball Coach Liz Kritzka Find more info at www.powercore360.com Transcript 0:00how to increase hitting velocity in two simple steps look at how much they're 0:06hitting velocity improved after these following athletes learned how to engage 0:10their core and rotate their entire body while hitting I just want you to hit three or 0:19four balls into the net like you normally do go for it 0:39Assistance training 0:42before when you were just starting alot of you were standing there just throwing your are at it ok? 0:47You can hit the ball that way, you can hit it hard that way. 0:49if you want to hit harder we want you to learn more of the muscles of your body 0:53use your legs, step and turn your hips, youre using you legs and your hip muscles 0:58when your shoulder turns, youre using your core muscles, your arm muscles and your back muscles and your chest, youre using your whole body. 1:03it should feel much more athletic to you and you should be able to hit the ball alot harder 1:12step turn your hips turn that dot as fast as you can towards nicole hit the ball 1:17straight ahead 1:18the band attached to the powercore 360 hip trainer 1:22helps the athlete shift her way into ball and then pulls and turns the back hip through the swing while she hits 1:28this teaches each athlete the feel of proper sequenced body or hitting motion as they build the correct muscle memory 1:35resistance training 1:38now the band is resisting your hip instead of helping it through. Youre going do the same thing 1:42take that dot on your hip turn as fast as you can over there and hold your finish. 1:47the band is now attached to the powercore 360 hip trainer, the athlete has to engage the correct 1:51muscles of her legs and hips as she performs the hitting motion, short-term performing this hitting motion for a 1:58few minutes engages or turns on the specific hitting muscles of the legs and hips and immediately increases hip power and 2:05hitting velocity. long- term training two to three times per week will strengthen these 2:09specific hitting muscles and will add increasing levels of hip strength and arm speed and ball velocity. 2:15so you felt what its like we saw the numbers go up on everybody right by 2:18By stepping and turning your hips and then actually making the muscles , activating the muscles around your hips and pelvis using the resistance 2:23your velocity went up, how hard you were hitting the ball went up 2:27that was right now, we didnt make you any stronger, all we did was 2:31turn on the muscles that you have the strength in right now. What do you suppose 2:35would happen if couple two or three times a week you actually strengthen 2:38those muscles 2:39well when you put the band I like it did you actually work on that if you do 2:43three or four sets, five reps like you did and did two or three times a week those muscles 2:47will get stronger. That's the next part of it is make those muscles stronger so 2:52it turns your body faster cuz you felt what it's like when the hips turned faster 2:55what happen 2:56your arm came through faster that's how you got more arm speed, more velocity 3:00So as a collegiate coach tell us what you've seen 3:05what I saw was a really quick way for athletes 3:12to learn how to use their bodies as coaches we try to break things down so 3:16much a lot of times it depends on how well explained, how many reps they take this very 3:20natural way for them to see immediate results 3:24they start figuring out their bodies and how to use them within an hour session here and I 3:28could see players of all ages all skill levels of physical ability to be able to 3:32figure out how to use the different components of her body in a much better ways 3:35Specifically for volleyball and the number show it as a coach and watching this thinking wow this saves a lot 3:40of hours of frustration for the athletes and you get result based performance 3:50average increase ranged anywhere from 13 to 16 mph which is pretty remarkable 4:01with each step increase in every athlete is consistent across the board www.powercore360.com www.facebook.com/powercore360 www.instagram.com/powercore360
How to Hit a V...How to Hit A Volleyball Harder in 2 easy steps. Featuring comm...
How to Train V...Resist the Hips and Hands to Explode through the Movement to T...
How to Hit a V...See Dramatic Improvements of a 13 Year Old Volleyball Players ...
Volleyball Pow...Watch this former college player, now pro, power her core in s...
*U.S. Patent #7,874,870