Volleyball Power Arm Swing Trainer
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A Simple 3-Step Drill to Teach & Train A Powerful and Safe Volleyball Arm Swing For more info http://powercore360.com/
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Volleyball Power Arm Swing Workout Benefits:
- Quickly Trains Proper Hitting Arm Swing Motion (Athlete FEELS Proper Motion; Learns Faster)
- Shoulder Fitness (Strength, Stability, Endurance, Flexibility)
- Prevents Hitting Related Injuries (Strengthens Rotator Cuff and Numerous Arm, Shoulder, Chest & Back Muscles)
- Increases Arm Speed to Hit Harder
- Portable – Can be Used Anywhere
- 2 Arm/Leg Cuffs
- 2 Grey Bands
- 1 D-Ring Anchor Strap (quickly attaches to door frame, volleyball standard, post, ect...)
- 1 Volleyball Arm Swing Motion Wall Chart
- 1 Carry Bag