-The process -
Step 1 - Power Hitting Clinic
Find a local Powercore 360 trainer. This is where we recommend each new athlete start. We offer in these group clinics, local, small, targeted and very personal training. We teach the basics of hitting with power. and how to prevent injury in doing so. These 4 hour clinics are the industry best volleyball power hitting training. Look below for cities where we are doing live clinics.
Step 2 - Continued in person training
This is our continuing education and training piece. Athletes take what they learned in the Power Hitting Clinic and continue training with their local clinic coach, on a weekly basis, to maximize their hitting potential.
- Pro Players and Coaches on
Powercore 360 Clinics -
Tara Mueller
Jim Miret & Ryan Ammerman
Your Regional Trainer
-Tia Ball -
Tia oversees clinics and training athletes in the Greater Atlanta, Georgia Region.
Volleyball has been a central part of my life from a young age. I grew up as a military kid, which allowed me to train in countries all over the world. As a senior in high school, ready to go play in college, I suffered a shoulder injury that ended my playing career. From there I went on to study sports medicine at the University of North Georgia because I never wanted another athlete to lose their career in sports due to a preventable injury. In an effort to be as well rounded as possible, I gained experience in exercise science, strength and conditioning, group fitness, and personal training. My volleyball coaching career started in 2015 with USA Volleyball and that opened the door to coaching local clubs and high schools in Georgia. Now, I am living in North Georgia happily married to Miles Ball, who is an Officer in the US Army.
Volleyball and injury prevention are my passions and I am excited to continue my career in athlete development with Powercore 360!
Video Highlights from PREVIOUS ClinicS
Previous Clinic Athlete Results
Denver, Colorado (Nov. 10th/11th)
On average, all athletes improved their hitting velocity by 6.0 mph at the clinic, an 19.7% improvement.
Jackson Hole, Wyoming (Jan. 9th/10th)
On average, all athletes improved their hitting velocity by 6.3 mph at the clinic, an 19.5% improvement.
San Antonio, Texas (Feb 23rd/24th)
On average, all athletes improved their hitting velocity by 6.3 mph at the clinic, an 19.5% improvement.
Parent Reviews
"I can't rave enough about the improvements our daughter made in the 2 days of this program. I think it has made her excited to start working harder on training her body to do what it needs without needing to think about it. Thank you and all of the coaches, for everything you taught her (and me) this weekend!"
"By getting the parents involved, I believe you helped the athletes become more vested in the program. I know for myself that helped me really understand the mechanics of the program so that I can give her meaningful pointers and guidance. I believe the videos of the athletes doing the mechanics correctly really help them visualize what they needed to do. The videos the athletes' actual performance and progression I believe gave them a visual of what they were doing wrong and right. I also thought the results and feedback reports were very helpful as well. Overall it was absolutely an excellent program and I highly recommend it. I believe it has made her more confident in her abilities and hitting. I look forward to implementing the program at home with your equipment and training plan as I believe it will truly help her gain the confidence and skills to have an awesome upcoming club season."
Coach Review
The clinic was amazing! Billy is an expert at what he does, and his coaching style is extremely effective. He broke the attack down into steps that the girls were able to focus on and start intentionally implementing right away. By progressing through watching what they needed to do, visualizing themselves going through the correct motions, and then going through the steps intentionally, the girls began to make visible improvements right away. The harness and bands that Billy taught the girls to use helped the girls engage their whole body correctly in the attack. The team has been using the harness and bands at the beginning of every practice as part of their warmup, and they are helping the girls to make continuous progress in hitting harder. The girls and all the coaches, including myself, found immense value in the hitting clinic. The girls seemed to find a new confidence and desire to be aggressive on the court during the two day clinic, and made huge growth in hitting more powerfully. I'm excited to continue implementing all that Billy taught the athletes during the clinic. Thank you, Billy!
With gratitude, Anna
Billy Glisan does an amazing job of teaching the attack mentality and building up the players confidence. Our players finished the clinic with a renewed sense of competitiveness, a desire to hit harder, and be a bigger impact for their team. To see the before and after improvement was great for the girls to see, and it has encouraged them to continue to work on the skills learned in the clinic. As a club, we continue to use the equipment to improve our hitters abilities, and we are seeing great improvements. We would highly recommend Billy’s clinics, and hope to have him back in Jackson Hole soon. Club Director
Ready to Hit Harder?
Register Below
What: This clinic is focused on increasing arm speed (hitting power and ball speed) through improved technique (via whole body rotation) and an introduction into the development of a "power hitting mindset".
Where: See sign up form
- Clinic Options -
$199 Intro Clinic
- 4-hour Introductory Session
- Immediate Improvements
- Basics of Power Hitting Mechanics
- Hip Turn, Chest Turn, Arm Action Basics
- Landing Training
- Injury Prevention (Shoulder, Back & Knees)
- No PC360 Equipment Used or Included
$579 Advanced Clinic
- 8-hour Advanced Training Session (two 4-hour sessions on 2-days)
- Immediate Improvements
- Measured Arm Speed & Pre/Post Clinic Video Analysis
- Advanced Power Hitting Mechanics
- Mental Training to Develop "Attack Mentality"
- Leg Kick, Hip Turn, Chest Turn, Arm Action Detail
- Hip & Shoulder Separation
- Injury Prevention (Shoulder, Back & Knees)
- PC360 Advanced Training System Used & Included
- 30-Day Power Hip Home Program Included
- Introduction to Visualization Training