This ESPN Sport Science video shows why rotation is so important for throwing and hitting power.
Hello, I am Billy Glisan, creator of Powercore 360 training systems and programs. I have decades of experience in not only training top NCAA, Pro and Olympic athletes but I also was National Director for the nations largest spine rehab center, ran my own corporate injury prevention business, where I worked with top fortune 500 companies and have authored numerous books on back care and injury prevention.
REALLY STOP AND THINK ABOUT IT. Are you or your athlete improving?
Making the necessary strides to excel?
Or maybe, you are like most of, and feel like:
You don’t have the energy to do one more
thing you don't know will work
Hitting the weights will result in hitting or
throwing harder, so we will just do that
You don't have time outside of all
the practices, games, travel
You don't have the extra cash laying around
to pay for one more baseball expense
Our Circuit Program is FREE and most of all,
you can perform these exercises at home,
at your gym or school weight room &
will be much more effective than traditional body building routines
YOU'VE GOT ME AS YOUR COACH
It all starts at day one. Today! I don’t understand the meaning of “fail”. Sign up for the FREE Circuit Program and you’ll immediately get connected with my tried and true getting started tips for rotational power and you'll get some sneak peaks at how we use our patented hip training system to maximize hitting and throwing mechanics and power!
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together!"
"I don't like it, I love it. Powercore 360 provides immediate feedback on every swing."
This is our Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Our Full Body Training System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.