What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

This video shows how we have trained this professional MLB player every offseason for years to increase his hip & shoulder separation which has allowed him to both throw with much more velocity and hit with much more velocity but also reduce the risk of injury to his arm and shoulder.

 

This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!

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Get ALL of our downloadable programs with purchase of any bundle

This Month Only

Bring the Heat!

Turn the Hips & Body Faster to Increase Arm Speed

Most training products and programs attempt to train hip & shoulder turn, using just the arms. Many athletes when doing these movements “arm it”, they put excessive energy in to moving just their arms and not their hips and core, which are the biggest power sources in the body.

Stop trying to train the body to rotate with medicine balls, donuts and pulley machines, that place the resistance in the hands & arms. Instead, learn how to turn the entire body and attach resistance to the hips, shoulders & arms and perform overhead throwing & hitting movements, for:

- Baseball & Softball

- Volleyball

- Football

- Tennis

- Golf

Blake Doyle - MLB Hitting Coach

Steve Fairchild - NFL & NCAA Coach

Maximize Arm & Ball Speed by Turning Hips & Shoulders, FAST!

Increase arm & ball speed up to 20% in one session

3 Options to Hit & Throw Harder

 

1. Learn Proper Mechanics, Start with the foundation

2. Learn Mechanics & Increase Speed of Hip Turn

3. Learn Mechanics & Increase Speed of Hip & Shoulder Turn

Andy Burns - MLB Player

Bret Williamson - MLB Scout , W/ MLB Player

Overhand Throwing & Hitting Program

* This program does not come with our physical products. Its for home workout & gym use!

The Powercore 360 Overhead Throwing & Hitting Arm Speed Program is designed for athletes, ages 8-18, who throw or hit overhead.

This program teaches & trains whole-body rotational throwing & hitting mechanics, so athletes can immediately use their legs, hips, spine and shoulders to turn faster, which will dramatically improve their arm & ball speed.

This program requires no equipment and includes a 4-week training program for baseball, softball, football, volleyball and tennis players. 

* This program does not come with our physical products. Its for home workout & gym use!

On Sale NOW - $99   $199

Basic Hip Training Bundle

Hip Harness Size

Sizes

On Sale NOW - $179.99   $481.97

A great starter pack to strengthen & speed the turn of the hips, which includes:
  • Powercore 360 Hip Harness
  • Two levels of resistance bands
  • An anchor strap (you can anchor bands to door, post or hold in hand)
  • Carry & storage bag
  • 12 x 18" Instructional Wall Chart
 

This bundle comes with:

Basic Hip Training System - $159 Value

Overhand Throwing & Hitting Program - $99 Value

Hip & Shoulder Separation Program - $15.99 Value

Arm Care & Core Strength Program - $9.99 Value

Volleyball Power Hitting - $99 Value

Golf Effortless Power Program - $99 Value

$481.97 Value for only $179

Full Body Training Bundle

This Full Body Training System trains the turn of the hips, spine, shoulders (including rotator cuff) and arms for any throwing or hitting sport.
 
This System is the most effective way to train for rotational power. strengthen & increase speed of rotational throwing and hitting mechanics while actually throwing or hitting, which includes:
  • Powercore 360 Hip & Torso Harness
  • Three resistance bands (grey-very light resistance, black-light resistance, or orange-moderate resistance)
  • An anchor strap (you can anchor bands to door, post or hold in hand)
  • Arm or leg cuff (for shoulder rotator cuff work)
  • Exercise handle (to perform virtually any band exercise)
  • Carry & storage bag
  • 12 x 18" Instructional Wall Chart
 

This bundle comes with:

Full Body Training System - $249 Value

Golf Effortless Power Program - $99 Value

Overhand Throwing & Hitting Program - $99 Value

Hip & Shoulder Separation Program - $15.99 Value

Arm Care & Core Strength Program - $19.99 Value

Volleyball Power Hitting - $99 Value

$631.99 Value for only $279

Hip & Torso Harness Size (hip first)

Sizes

On Sale NOW - $279   $631.99

Happy Customers

Happy Father

Athletes

READ THIS BEFORE
GOING ANY FURTHER

 
Billy Glisan
Powercore 360 Founder
 
 
Billy tours the United States as a skills coach, mentor and motivator. He trains professional athletes, coaches and student athletes in one-on-one training as well as group clinics. Glisan takes great pride in helping student athletes develop the skills to compete for coveted NCAA scholarships, and to play in top colleges and universities.
 
For more than 20 seasons, Billy has trained Olympic and professional athletes, including State, National and World Champions. With a passion to help young athletes develop their skills to become serious collegiate players, he has become one of the United States’ premier Strength & Conditioning and Power Hitting Consultants for NCAA Division I, II, III.

Testimonials

Pro players and Coaches

Terry Pettit - HOF Volleyball Coach

Lauren Howe - LPGA Pro

Greg Riddoch - MLB Coach & Former Player

Ryan Ammerman & Jim Miret

Damion Easely - MLB Player & Coach

Liz Kritzka - Former CU Volleyball Coach