What is Hip & Shoulder Separation
Turn the Hips & Body Faster to Increase Arm Speed
This video shows how we have trained this professional MLB player every offseason for years to increase his hip & shoulder separation which has allowed him to both throw with much more velocity and hit with much more velocity but also reduce the risk of injury to his arm and shoulder.
This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!