The Original Hip & Torso
Full Body Training System
- Since 2007 -
1. The Hips
Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:
- Use the Ground, Legs & Hips to Create Lower Body Force
- Develop Proper Sequencing of Body Segments
- Maximize Power, Bat & Arm Speed
- Throw Harder & Drive Ball Deeper
- Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries
2. The Torso
Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:
- Improves Hip & Shoulder Separation
- Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
- Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
- Greater Power, Arm & Bat Speed
3. Shoulder & Arms
Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:
- Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
- Completes Proper Body Segment Sequencing
- Improves Arm Speed & Torque
- Better Movement and Load to Scapula
- Reduces Injury Risk to Shoulder & Arm
4. Full Body Training System
Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:
- Hips
- Legs
- Core
- Back
- Arms & Shoulders
- Chest
"This is the best system for training a quarterback I have ever seen!"
- Steve Fairchild, Former NCAA Head Coach & NFL Offensive Coordinator
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FREE shipping on all orders over $99.
SECURE PAYMENTS
All transactions are through our secure shopping cart portal.
30 DAY RETURN
All physical product sales have a 30 day return policy as long as the product is in original condition.
Memorial Day sale - Now until
May 25th - 10% off
*only one discount applies - limit one per customer
Use code "memday" in cart
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Full Body Training System
Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system
Lower Body & Hips
Torso
Arm & Shoulders
NOW ONLY
$249 $299
Additional Training Packs
Need Just Hip or Arm Training?
ARM & SHOULDER TRAINER
NOW ONLY
$59 $89
The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.
Basic Hip Training System
NOW ONLY
$149 $179
This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Hip & Arm Training
System
NOW ONLY
$179 $199
Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.