Powercore 360 Football - Hit harder and throw faster today

HARNESS THE POWER OF YOUR CORE

Full Body Rotation Training

-Since 2007-

Designed for athletes who rotate

Throw, Swing, Hit & Kick with more power

Others devices attempt to train your core, through your arms. Most athletes when doing these movements “arm it”, they put excessive energy in to moving their arms and not their legs and core, which are the real power centers of the body.

Stop trying to train your body to rotate with medicine balls, donuts and pulley machines. Instead, attach resistance directly to your core!!!!

Training The Whole Body

Hips
Torso
Shoulder & Arms
Full Body

1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

Use the Ground, Legs & Hips to Create Lower Body Force
Develop Proper Sequencing of Body
Maximize Power, Bat & Arm Speed
Throw Harder & Drive Ball Deeper
Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Result in 80% of Maximum Power Generation for Hitting & Throwing:

Improves Hip & Shoulder Separation
Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
Greater Power, Arm & Bat Speed