Please Note Our COVID-19 Return Policy

The Original Hip & Torso

Full Body Training System

- Since 2007 -

 

 

1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Power, Bat & Arm Speed
  • Throw Harder & Drive Ball Deeper
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

 

 

2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent 
  • Greater Power, Arm & Bat Speed

 

 

3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm

 

 

4. Full Body Training System

 

Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

"This is the best system for training a quarterback I have ever seen!"

- Steve Fairchild, Former NCAA Head Coach & NFL Offensive Coordinator

FREE SHIPPING

FREE shipping on all orders over $99.

SECURE PAYMENTS

All transactions are through our secure shopping cart portal.

30 DAY RETURN

All physical product sales have a 30 day return policy as long as the product is in original condition.

Memorial Day sale - Now until

May 25th - 10% off

*only one discount applies - limit one per customer

 

Use code "memday" in cart

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Full Body Training System

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system

Lower Body & Hips

Torso

Arm & Shoulders

NOW ONLY

$249 $299

Additional Training Packs

Need Just Hip or Arm Training?

 

ARM & SHOULDER TRAINER

NOW ONLY

$59 $89

The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.

Basic Hip Training System

NOW ONLY

$149 $179

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training

System

NOW ONLY

$179 $199

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.