Use Powercore 360 to:
1) increase Hip & Shoulder Separation, mobility and stability
2) improve power hitting & pitching mechanics
3) build explosive strength by teaching the athlete to use their entire body to hit with greater power & arm speed
4) reduce the stress on the hitting & pitching shoulder, arm, back and spine
Training with PC360's Advanced Training System:
Athletes train 3x/week using our patented Powercore 360 Advanced Training System. This system accelerates the learning process as athletes can feel correct and incorrect hitting movements to rapidly build the proper power serving & attack swing movement patterns. The system quickly & dramatically increases explosive power as athletes perform hitting movements against resistance bands connected to our hip or torso harness, or to our arm and leg cuffs. Finally, speed is developed as athletes use the assistance of resistance bands to perform over-speed drills to move the hips, spine & shoulders faster than they can move them on their own while safely performing hitting movements.Our equipment and programs can be used for a single athlete or for an entire team in a group setting. It can be performed at home, at the gym, or on the court.
For youth athletes we have seen increases in exit velocity of 10-12 MPH for hitting. High school pitchers have demonstrated 4-10 MPH increases in arm velocity with significant improvements in mechanics.
For Pros and College players we see averages of 5 MPH increases in hitting velocity in a few weeks.
In this video and you will hear from one of the top pitching coaches in the world who states that 80% of throwing power comes from hip & shoulder separation. Credit - YouTube account "Scotty Gilbertson"
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 allows you to work faster, through the zone, but, you're still controlling it. Its a night and day difference!"
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
Advanced Training System
Hip & Shoulder Separation Program
Hitting Program - Level 1
Arm Velocity Program - Level 1