Athletes who turn their body to perform their sport movement (hitting, throwing, kicking or punching) are rotational athletes. Rotational sports include: baseball, cricket, field hockey, golf, hockey, lacrosse, softball, track & field (discus, hammer, javelin & shot put) tennis & volleyball, amongst others.

Improving arm, ball, bat, clubhead, foot, raquet or stick speed is directly related to how much rotational torque or power the athlete can generate with their body.

Athletes can immediately improve their rotational power and sports implement speed IF they learn how to better use the ground as the body needs to windup into the ground to maximze rotational power and speed.

Who: HEALTHY - Athletes (15 and older), Athletic Trainers, Chiropractors, Coaches, Fitness Trainers, Instructors, MD's, Parents, Strength Coaches, Therapists or anyone who works with rotational athletes to improve performance or prevent injuries.

What: FREE 30-minute LIVE ZOOM webinar. This is an interactive webinar where you will actually perform some rotational sports movements.

Requirements:

• Be open & motivated to learning.
• Must be physically healthy and capable of safely performing turning and rotational sport movements, swinging their arm, bat, stick or sports implement.
• Be in safe space to swing sports implement.
• Equipment - your choice of sports implement (bat, club, hockey or lacrosse stick, or just a wooden dowel) and a moderate resistance band.
• Have strong wifi signal and setup (audio, camera, speakers) for ZOOM training session.