Put on your PC360 Hip & Torso Harness and connect the resistance band. Follow instructions on our FREE mobile app or purchasable & downloadable programs.
Train your typical throwing & pitching movements with resistance to specifically strengthen, stretch and activate the muscles directly involved in the throwing & pitching movements.
After training with PC360, remove the resistance bands and immediately perform live hitting, throwing or pitching reps to feel how your body performs the hitting or throwing motion with greater rotational mobility, power and speed.
Training with PC360 lets athletes train in the exact movements of their sport. No more wasted movements and counterproductive training or weight lifting that doesn't apply to your sport.
PC360 can be completed in a half hour, a couple times per week and can be done while performing your sports drills or movements, ANYWHERE.
Compared to gym memberships, numerous personal coaching sessions and pricey camps, Powercore 360 can benefit athletes on a limited budget. Our free APP allows an athlete to access sports-specific drills directly from their smart phone, while anchoring to any suitable structure.
Many sports scientists believe that 80% of the power for arm & bat speed is generated from hip & shoulder separation. Are your athletes spending 80% of their strength training time on increasing hip & shoulder separation, or on some general exercise to just make them stronger? Train smarter, spend your training time on exercises that will improve hip & shoulder separation and convert into bat & arm speed.
Most times, an athletes ability to hit or throw with increasing power is dependent upon their rotational mobility and stability (control). If athletes aren't able to fully rotate their hips & shoulders, around their spine and in the proper movement sequence, their body will be limited soley to the forces from the use of their hitting arm & shoulder to hit or throw with power.
Powercore 360 was developed to leverage the use of the entire body to spread forces over a larger area while increasing hip & shoulder separation, to ultimately increase hitting power and arm speed.
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 allows you to work faster, through the zone, but, you're still controlling it. It's a night and day difference!"
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
Advanced Training System