Throwing & Overhand Hitting - Hit harder and throw faster today

Teaching athletes to hit, throw, swing and kick harder since 2007

Increase full body rotation speed up to 20% in one session

Bring the Heat!

Turn Your Hips & Body Faster to Increase Arm Speed

Most training products and programs attempt to train hip & shoulder turn, using just the arms. Many athletes when doing these movements “arm it”, they put excessive energy in to moving just their arms and not their hips and core, which are the biggest power sources in the body.

Stop trying to train your body to rotate with medicine balls, donuts and pulley machines that place the resistance in the hands & arms. Instead, learn how to turn your entire body and attach resistance to your hips, shoulders & arms and perform your overhead throwing & hitting movements, for:

- Baseball & Softball

- Volleyball

- Football

- Tennis

- Golf

- MMA

- Hockey

- Tennis

- MMA

1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

Use the Ground, Legs & Hips to Create Lower Body Force
Develop Proper Sequencing of Body Segments
Throw, Hit & Swing Harder
Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

Improves Hip & Shoulder Separation
Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
Greater Power

3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:

Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
Completes Proper Body Segment Sequencing
Improves Arm Speed & Torque
Better Movement and Load to Scapula
Reduces Injury Risk to Shoulder & Arm

4. Full Body Training System

Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

Hips
Legs
Core
Back
Arms & Shoulders
Chest

3 Options to Hit & Throw Harder

1. Learn Proper Mechanics, Start with the foundation

2. Learn Mechanics & Increase Speed of Hip Turn

3. Learn Mechanics & Increase Speed of Hip & Shoulder Turn

Overhand Throwing & Hitting Program

*Please note, this is only a digital program, no product included

The Powercore 360 Overhead Throwing & Hitting Arm Speed Program is designed for athletes, ages 8-18, who hit, throw or swing in their sport.

This program teaches & trains whole-body rotational throwing, swinging & hitting mechanics, so athletes can immediately use their legs, hips, spine and shoulders to turn faster, which will dramatically improve their arm & ball speed.

This program requires no Powercore 360 equipment and includes a 4-week training program for any sports or activities that benefit from full body rotation.

On Sale NOW - $99 $199

Basic Hip Training Bundle

Hip Harness Size

Sizes

Quantity

On Sale NOW - $279 $545.98

A great starter pack to strengthen & speed the turn of the hips, which includes:

Powercore 360 Hip Harness
Two levels of resistance bands
An anchor strap (you can anchor bands to door, post or hold in hand)
Carry & storage bag
12 x 18" Instructional Wall Chart

This bundle comes with:

Basic Hip Training System - $149 Value

Overhand Throwing & Hitting Program - $99 Value

Hip & Shoulder Separation Program - $49.99 Value

Arm Care & Core Strength Program - $49.99 Value

Volleyball Power Hitting - $99 Value

Golf Effortless Power Program - $99 Value

$545.98 Value for only $279

Full Body Training Bundle

This Full Body Training System trains the turn of the hips, spine, shoulders (including rotator cuff) and arms for any throwing or hitting sport.

This System is the most effective way to train for rotational power on the market because your can strengthen & speed your rotational throwing and hitting mechanics while actually throwing or hitting, which includes:

Powercore 360 Hip & Torso Harness
Three resistance bands (grey-very light resistance, black-light resistance, or orange-moderate resistance)
An anchor strap (you can anchor bands to door, post or hold in hand)
Arm or leg cuff (for shoulder rotator cuff work)
Exercise handle (to perform virtually any band exercise)
Carry & storage bag
12 x 18" Instructional Wall Chart

This bundle comes with:

Full Body Training System - $249 Value

Golf Effortless Power Program - $99 Value

Overhand Throwing & Hitting Program - $99 Value

Hip & Shoulder Separation Program - $49.99 Value

Arm Care & Core Strength Program - $49.99 Value

Volleyball Power Hitting - $99 Value

$645.98 Value for only $349

Hip & Torso Harness Size (hip first)

Sizes

Quantity

On Sale NOW - $349 $581.99

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GOING ANY FURTHER

Billy Glisan

Powercore 360 Founder

Billy tours the United States as a skills coach, mentor and motivator. He trains professional athletes, coaches and student athletes in one-on-one training as well as group clinics. Glisan takes great pride in helping student athletes develop the skills to compete for coveted NCAA scholarships, and to play in top colleges and universities.

For more than 20 seasons, Billy has trained Olympic and professional athletes, including State, National and World Champions. With a passion to help young athletes develop their skills to become serious collegiate players, he has become one of the United States’ premier Strength & Conditioning and Power Hitting Consultants for NCAA Division I, II, III.