Volleyball
POWERCORE 360 VOLLEYBALL
- Improved Performance - Hit harder when you activate and strengthen the rotational muscles of your hips, shoulders & entire core.
- Prevent Injuries - Reduce shoulder, arm and back injuries by distributing the forces to other, inactive muscles.
Powercore 360
improves swing mechanics and power in minutes
as athletes learn faster when they
feel & repeat
power hitting mechanics.
HOW DOES PC360 WORK?
- Improved Mechanics - Powercore 360 harnesses are worn over the hips and rib cage, which have resistance bands attached to d-rings on the harnesses. The bands help athletes feel how to immediately turn the hips & shoulders to improve hitting mechanics.
- Greater Power & Arm Speed - Resistance bands are used to resist the typical volleyball motions including the turn of the hips, spine, shoulders, arm and hand. This training strengthens specific, key muscles and ultimately generates greater hitting power & arm speed.
Where is Powercore 360 Being Used?
Find a Training Facility, Club or Team Near You.
TURN BODY TO HIT HARDER
HIP & SHOULDER SEPARATION
CORE STRENGTH
T-SPINE MOBILITY
ARM SPEED
"THE PC360 TORSO HARNESS IMPROVES CORE STRENGTH & ARM SPEED ."
HIP LOADING
HITTING MECHANICS
HIP TURN
ARM SPEED
"THE PC360 HIP HARNESS TEACHES HIP TURN & INCREASES ARM SPEED."
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