- Improved Performance - Hit harder when you activate and strengthen the rotational muscles of your hips, shoulders & entire core.
- Prevent Injuries - Reduce shoulder, arm and back injuries by distributing the forces to other, inactive muscles.
- Improved Mechanics - Powercore 360 harnesses are worn over the hips and rib cage, which have resistance bands attached to d-rings on the harnesses. The bands help athletes feel how to immediately turn the hips & shoulders to improve hitting mechanics.
- Greater Power & Arm Speed - Resistance bands are used to resist the typical volleyball motions including the turn of the hips, spine, shoulders, arm and hand. This training strengthens specific, key muscles and ultimately generates greater hitting power & arm speed.
HIP & SHOULDER SEPARATION
"THE PC360 TORSO HARNESS IMPROVES CORE STRENGTH & ARM SPEED ."
"THE PC360 HIP HARNESS TEACHES HIP TURN & INCREASES ARM SPEED."
Advanced Training System
Intermediate Training System