Maximize Arm & Ball Speed by Turning Hips & Shoulders, FAST!
Increase arm & ball speed up to 20% in one session
Bring the Heat!
Turn Your Hips & Body Faster to Increase Arm Speed
Most training lessons, products and programs attempt to increase arm swing using just the arms. Many coaches & athletes don't understand that the fast turn of the hips, core, chest & shoulders can add huge power and speed to the arm swing and resulting ball speed.
Training only the arm and not the entire body results in less than optimal mechanics, reduced arm & ball speed and often shoulder pain and injuries.
3 Options to Hit Harder
1. Learn Proper Mechanics
2. Increase Strength of Hip Turn
3. Improve Mechanics & Increase Speed of Hip & Shoulder Turn
Testimonials
Pro players and Coaches
Terry Pettit - HOF Volleyball Coach
Ryan Ammerman & Jim Miret
Products & Programs
Volleyball Power Hitting Program
This program requires no equipment and comes with no equipment.
The Powercore 360 Power Hitting Program is designed for athletes, ages 8-18.
This program teaches & trains whole-body rotational throwing & hitting mechanics, so athletes can immediately use their legs, hips, spine and shoulders to turn faster, which will dramatically improve their arm & ball speed.
This program requires no equipment and comes with no equipment.
On Sale NOW - $99 $199
Volleyball Basic Hip Training Bundle
On Sale NOW - $279.99 $332.99
A great starter pack to strengthen & speed the turn of the hips, which includes:
- Powercore 360 Hip Harness
- Two levels of resistance bands
- An anchor strap (you can anchor bands to door, post or hold in hand)
- Carry & storage bag
- 12 x 18" Instructional Wall Chart
This bundle comes with:
Basic Hip Training System - $109 Value
Volleyball Power Hitting Program - $99 Value
Overhand Throwing & Hitting Program - $99 Value
Hip & Shoulder Separation Program - $15.99 Value
Full Body Training Bundle
This Full Body Training System trains the turn of the hips, spine, shoulders (including rotator cuff) and arms for any throwing or hitting sport.
This System is the most effective way to train for rotational power on the market because your can strengthen & speed your rotational throwing and hitting mechanics while actually throwing or hitting, which includes:
- Powercore 360 Hip & Torso Harness
- Three resistance bands (grey-very light resistance, black-light resistance, or orange-moderate resistance)
- An anchor strap (you can anchor bands to door, post or hold in hand)
- Arm or leg cuff (for shoulder rotator cuff work)
- Exercise handle (to perform virtually any band exercise)
- Carry & storage bag
- 12 x 18" Instructional Wall Chart
This bundle comes with:
Full Body Training System - $199 Value
Volleyball Power Hitting Program - $99 Value
Overhand Throwing & Hitting Program - $99 Value
Hip & Shoulder Separation Program - $15.99 Value
On Sale NOW - $349 $422.99
READ THIS BEFORE
GOING ANY FURTHER
Billy Glisan
Powercore 360 Founder
Billy tours the United States as a skills coach, mentor and motivator. He trains professional athletes, coaches and student athletes in one-on-one training as well as group clinics. Glisan takes great pride in helping student athletes develop the skills to compete for coveted NCAA scholarships, and to play in top colleges and universities.
For more than 20 seasons, Billy has trained Olympic and professional athletes, including State, National and World Champions. With a passion to help young athletes develop their skills to become serious collegiate players, he has become one of the United States’ premier Strength & Conditioning and Power Hitting Consultants for NCAA Division I, II, III.
Testimonials
Liz Kritzka - Former CU Volleyball Coach