Download Your FREE Program

I’m Billy

Hello, I am Billy Glisan, creator of Powercore 360 training systems and programs. I have decades of experience in not only training top NCAA, Pro and Olympic athletes but I also was National Director for the nations largest spine rehab center, ran my own corporate injury prevention business, where I worked with top fortune 500 companies and have authored numerous books on back care and injury prevention.

My years helping people rehab their bodies and develop athletes, along with wanting to help my children excel in sports, lead me to creating programs and products to accelerate the process and prevent injury. NOW I want to offer a starter program for you and yours.
With this Circuit Program, you will get access to what I consider to be the best exercises to not only develop strength and power but also move in the proper biomechanics sequences. These exercises are safe for athletes 13+ and utilize equipment you can find at local sports stores, your gym or school weight room. These are some of the same exercises I charge the big bucks for and today I am giving them to you for FREE!

REALLY STOP AND THINK ABOUT IT. Are you or your athlete improving?
Making the necessary strides to excel?


Or maybe, you are like most of, and feel like:

You don’t have the energy to do one more

thing you don't know will work

Hitting the weights will result in hitting or

throwing harder, so we will just do that

You don't have time outside of all

the practices, games, travel

You don't have the extra cash laying around

to pay for one more baseball expense

Our Circuit Program is FREE and most of all,

you can perform these exercises at home,

at your gym or school weight room &

will be much more effective than traditional body building routines



It all starts at day one. Today! I don’t understand the meaning of “fail”. Sign up for the FREE Circuit Program and you’ll immediately get connected with my tried and true getting started tips for rotational power and you'll get some sneak peaks at how we use our patented hip training system to maximize hitting and throwing mechanics and power!

When you sign up, you’ll
immediately get my
Power Volleyball Power Hitting
Circuit Program


"The Powercore 360 is the the best tool I know of for teaching an athlete how to feel the optimal sequence for generating the power to serve or spike a volleyball!"

Terry Pettit

Hall of Fame NCAA Coach
"We use the Powercore 360 to help develop proper hitting mechanics and increase power. Its an invaluable tool for our players of all ages!"
Jim Miret
Former youth national coach


Want to accelerate training!


$109 $129

This is our Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.


$119 $149

Our Hip & Arm Training System is a lower half training pack but also comes with accesories that allows you to integrate arms and legs in to your training.



$199 $249

Our Full Body Training System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system.