Volleyball Hitting

POWERCORE 360

POWERCORE 360 WORKS

 

-CONNECT-

Put on your PC360 Hip & Torso Harness and connect the resistance band. Follow instructions on our FREE mobile app or purchasable & downloadable programs.

 

-MOVE-

Train your typical hitting & spiking movements with resistance to specifically strengthen, stretch and activate the muscles directly involved in the hitting & spiking movements.

 

-PERFORM-

After training with PC360, remove the resistance bands and immediately perform live reps to feel how your body performs the hitting & spiking motion with greater rotational mobility, speed and power.

WHY POWERCORE 360?

-FUNCTIONAL-

Training with PC360 lets athletes train in the exact movements of their sport. No more wasted movements and counterproductive training or weight lifting that doesn't apply to your sport.

- Improved Hip & Shoulder Separation

- Use of Full Body Power

- Reduced Risk of Shoulder and Elbow Injury

- Increased Hitting & Spiking Power

-TIME-

PC360 can be completed in a half hour, a couple times per week and can be done while performing your sports drills or movements, ANYWHERE.

-MONEY-

Compared to gym memberships, numerous personal coaching sessions and pricey camps, Powercore 360 can benefit athletes on a limited budget. Our free APP allows an athlete to access sports-specific drills directly from their smartphone, while anchoring to any suitable structure.

TRENDING PRODUCTS

Advanced Training System

$199

Intermediate System

$119