Basic Hip Training System

A great starter pack to train hip turn, mobility, stability, power & speed for your sport using the:

  • Powercore 360 Hip Harness
  • Your choice of one resistance band (black-beginner light resistance, orange-intermediate moderate resistance & red-intermediate heavy resistance)
  • An anchor strap (you can anchor to door, post or hold in hand)
  • Carry & storage bag
Size



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