Volleyball Hip & Arm Training System

This is the Powercore 360 Hip & Arm Training System. This lower body training system trains the the lower half, 360 degrees around. By utilizing our hip trainer, it maximizes mobility for the lower body and is the most effective way to train for rotational power on the market. 

For athletes, the ability to attach resistance tubing to the hips, hands, arms and legs offers the ability to train in the exact movements of any particular sport. For those who enjoy being active and find themselves with a loss of mobility, joint pain etc, this system is great to help increase range of motion and strengthen areas of the body that are weak.