Volleyball Masterclass IN-SEASON Plan
Volleyball Masterclass IN-SEASON Plan
Volleyball Masterclass IN-SEASON Plan

Volleyball Masterclass IN-SEASON Plan

Regular price$449.00
Shipping calculated at checkout.

Hip Harness Size
Torso Harness Size
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Volleyball Power Hitting IN-SEASON Masterclass

In this 8-Week IN-SEASON Masterclass, PC360 Founder Billy Glisan trains 13+ year old athletes to turn their hips fast and to strengthen the specific hitting muscles (hips, spine, shoulders & arms) used to hit harder and to avoid injuries using the PC360 Full Body Training System.

In-Season Version Vs Off-Season Version

We understand the during the high school or club seasons that the athlete's time is limited so we have reduced the training time commitment while they are in-season -(requires only two, 20-minutes training sessions per week). 

We focus on two different areas in-season:

  • Fast, powerful hip turn
  • Strengthening of the hitting muscles of the hips, core/spine and shoulders

We DO NOT try to change arm swing in-season!

What’s Included:

Volleyball Power Hitting 8-Week IN-SEASON Masterclass

  • Online 8-Week Training Course (2, 20-minute training sessions per week)
  • Private Power Hitting Facebook Group
  • 2 Swing Analyses

Further Information click here

Full Body Training System

The PC360 Full Body Training System trains all the rotational muscles around the shoulders, core and spine, and hips improving to allow a volleyball player to turn their body to hit harder & avoid related injuries.

What’s Included:

Full Body Training System ($399 retail value)

  • 1 Powercore 360 Hip Harness (choose your size)
  • 1 Powercore 360 Torso Harness (choose your size)
  • 2 grey-very light resistance band; 1 black-light resistance band, 1 orange-intermediate moderate resistance band)
  • 2 arm & ankle cuffs
  • 1 anchor strap (you can anchor to door, post, fence or weight)
  • 1 exercise handle
  • 1 carry & storage bag
  • 1 instructional wall chart

All Program Sales are Final - No Refunds.

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