https://powercore360.com/blogs/news/hip-turn-and-its-role-in-baseball-arm-care 2019-02-25T13:02:47-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed.png?v=1551124967 Hip Turn and its Role in Baseball Arm Care https://powercore360.com/blogs/news/mlb-power-hitters-swing-analysis-simplified 2019-02-25T13:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_18c81038-54b6-4033-a348-d793f0e0c5e7.png?v=1551125319 MLB Power Hitter's Swing Analysis - Simplified https://powercore360.com/blogs/news/how-to-hit-home-runs-crush-a-ball-or-throw-your-hardest 2019-02-25T13:09:46-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_44b26ad5-1ebe-4f50-8c1a-e4a453de3f09.png?v=1551125386 How to Hit Home Runs, Crush a Ball or Throw Your Hardest! https://powercore360.com/blogs/news/golf-how-shoulder-turn-impacts-shot-power-consistency-part-1 2019-02-25T13:11:25-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_d2dfee3c-f356-445c-bddf-95b53ed79cf4.png?v=1551125485 Golf - How Shoulder Turn Impacts Shot Power & Consistency - Part #1 https://powercore360.com/blogs/news/baseball-maintaining-inseason-strength-part-1 2019-02-25T13:12:57-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_63a08391-0b61-4223-ba1e-9b292e86fb8b.png?v=1551125577 Baseball - Maintaining In-Season Strength - Part #1 https://powercore360.com/blogs/news/how-professional-volleyball-players-hit-with-great-power 2019-02-25T13:14:02-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_0a0ff9ec-1e4d-4aae-a731-9ee973b67baa.png?v=1551125642 How Professional Volleyball Players Hit With Great Power https://powercore360.com/blogs/news/volleyball-power-hitting-arm-swing-after-back-injury 2019-02-25T13:15:19-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_4078e00d-dd34-45e5-8d88-60e8a7f70cbe.png?v=1551125719 Volleyball Power Hitting Arm Swing After Back Injury https://powercore360.com/blogs/news/teaching-a-connected-power-baseball-swing 2019-02-25T13:16:48-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_34f5334a-41d1-4c3a-ab88-3e908de17b86.png?v=1551125808 Teaching a Connected Power Baseball Swing https://powercore360.com/blogs/news/shot-put-instructions 2019-02-25T13:51:20-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_238d27fc-1189-4544-bbbf-c539896cd4b6.png?v=1551127880 Shot Put Instructions https://powercore360.com/blogs/news/how-hip-and-shoulder-separation-improve-rotational-hitting-and-throwing-performance 2019-02-25T13:18:06-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_796f952c-92c2-4110-8d4e-b193eb2ec9f5.png?v=1551125886 How Hip and Shoulder Separation Improve Rotational Hitting and Throwing Performance https://powercore360.com/blogs/news/volleyball-holiday-conditioning-program 2019-02-25T13:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_399bea61-5e8e-4898-a974-200ebde89efb.png?v=1551125972 Volleyball Holiday Conditioning Program https://powercore360.com/blogs/news/baseball-stance-weight-distribution-hip-power 2019-02-25T13:20:56-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_ca12b3ae-2594-4cd4-b17c-c295d9a5bca3.png?v=1551126056 Baseball Stance Weight Distribution & Hip Power https://powercore360.com/blogs/news/do-planks-improve-performance 2019-02-25T13:50:16-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_2644387b-d444-4b9b-8389-6f91c41ee500.png?v=1551127816 Do Planks Improve Performance? https://powercore360.com/blogs/news/shoulder-anatomy-for-the-volleyball-arm-swing 2019-02-25T13:22:31-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_51ce6ee4-c2a2-4972-9b66-450c429c460c.png?v=1551126151 Shoulder Anatomy for the Volleyball Arm Swing https://powercore360.com/blogs/news/baseball-throwing-mechanics-elbow-tuck-turn-pull-resisted 2019-02-25T13:23:53-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_80996731-7cb0-4993-b1fa-1097ddd37d7f.png?v=1551126233 Baseball Throwing Mechanics – Elbow Tuck & Turn Pull (resisted) https://powercore360.com/blogs/news/how-to-load-hips-to-improve-blocking-in-volleyball 2019-02-25T13:24:59-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_f46cddff-fcc9-4876-ad39-24c4738935b1.png?v=1551126299 How to Load Hips to Improve Blocking in Volleyball https://powercore360.com/blogs/news/baseball-offseason-hitting-strength-power-bat-speed-exercises 2019-02-25T13:26:15-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_5ed64fa9-3b74-4c68-9b59-d55b79decd84.png?v=1551126375 Baseball Off-Season Hitting Strength, Power & Bat Speed Exercises https://powercore360.com/blogs/news/training-should-be-specific 2019-02-25T13:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_6690a567-c95d-4a83-b503-964f4fbf2c97.png?v=1551126444 Training Should Be Specific - Sports Specific Training https://powercore360.com/blogs/news/baseball-offseason-pitching-throwing-development-training-rotational-load 2019-02-25T13:28:46-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_7c1490ca-4c1d-41dc-8049-104ebc13a518.png?v=1551126526 Baseball Off-Season Pitching & Throwing Development – Training Rotational Load https://powercore360.com/blogs/news/volleyball-training-is-specific-to-box-jump-or-not 2019-02-25T13:29:56-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_a9769226-8d42-4249-8ae4-41a35d644939.png?v=1551126596 Volleyball Training is Specific – To Box Jump or Not https://powercore360.com/blogs/news/what-is-the-core-core-training 2019-02-25T13:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_dd4afea4-1245-4393-8023-0e77508b5bf7.png?v=1551126703 What is The Core & Core Training? https://powercore360.com/blogs/news/why-powercore-360-is-the-perfect-training-tool-for-rotational-sports-movements 2019-02-25T13:33:13-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_9f141723-9af1-4653-956e-b060645785c0.png?v=1551126793 Why Powercore 360 is the Perfect Training Tool for Rotational Sports Movements! https://powercore360.com/blogs/news/four-words-you-dont-want-your-athlete-to-say 2019-02-25T13:34:28-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_729182a2-95b9-4d1b-b20d-b07182e05f6c.png?v=1551126868 Four Words You Don’t Want Your Athlete to Say! https://powercore360.com/blogs/news/golf-warmup-dos-donts 2019-02-25T13:35:34-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_b11c6e5c-5d1f-4de7-ab75-f24a38b846d9.png?v=1551126934 Golf Warm-Up – Dos & Dont’s https://powercore360.com/blogs/news/volleyball-attack-training-jumping-landing-technique-to-prevent-knee-injuries 2019-02-25T13:36:42-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_98578d73-c708-490a-b150-b3b98a1b0609.png?v=1551127002 Volleyball Attack Training – Jumping & Landing Technique to Prevent Knee Injuries https://powercore360.com/blogs/news/how-to-hit-a-baseball-linear-before-rotational-movements 2019-02-25T13:38:16-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_0e22f83b-0935-46a6-a775-d2dd5f382bb2.png?v=1551127096 How to Hit a Baseball – Linear BEFORE Rotational Movements https://powercore360.com/blogs/news/top-three-golf-stretches-to-develop-perfect-golf-swing 2019-02-25T13:39:20-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_6bd72394-c889-4dfb-9cbc-25a7c82cb213.png?v=1551127160 Top Three Golf Stretches to Develop Perfect Golf Swing https://powercore360.com/blogs/news/mma-boxing-fighting-how-to-hit-kick-and-punch-with-more-power 2019-02-25T13:49:16-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_b106ed79-5258-4ba7-a07b-eb7bdcb1ca32.png?v=1551127756 MMA, Boxing & Fighting – How to Hit, Kick and Punch with More Power https://powercore360.com/blogs/news/how-to-hit-a-baseball-bat-speed-workouts-drills-pregame-activation 2019-02-25T13:40:28-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_58409bfc-b15e-4b3f-a78b-a507374dd6b7.png?v=1551127228 How to Hit a Baseball – Bat Speed Workouts & Drills (Pre-Game Activation) https://powercore360.com/blogs/news/highlow-pull-down-exercise-impacts-golf-swing-golf-performance 2019-02-25T13:43:00-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_c6e2ec81-8aa2-416a-b44a-24a0d550206d.png?v=1551127380 High-Low Pull Down Exercise Impacts Golf Swing & Golf Performance https://powercore360.com/blogs/news/how-to-strengthen-shoulder-for-baseball-softball-volleyball 2019-02-25T13:44:09-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_e058cbf9-90bf-4449-ae11-abbef196deac.png?v=1551127449 How to Strengthen Shoulder for Baseball, Softball Volleyball https://powercore360.com/blogs/news/how-to-hit-a-baseball-drills-tips-to-engage-the-lat-muscles-for-increased-power 2019-02-25T13:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_f39b14ce-ec4e-46fa-965f-68aa9fc7ba36.png?v=1551127529 How to Hit a Baseball – Drills & Tips to Engage the Lat Muscles for Increased Power https://powercore360.com/blogs/news/how-to-hit-a-baseball-hands-extending-through-the-hitting-zone 2019-02-25T13:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_adfc4eb5-f0f4-492f-a785-fa6aea754c0d.png?v=1551127589 How to Hit a Baseball – Hands “Extending” Through the Hitting Zone https://powercore360.com/blogs/news/how-to-throw-a-baseball-youth-throwing-development-activation-exercises 2019-02-25T13:47:55-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_1dad7e06-dcf0-46f4-b69f-7fceb32c8147.png?v=1551127675 How to Throw a Baseball – Youth Throwing Development & Activation Exercises https://powercore360.com/blogs/news/mental-training-to-enhance-performance 2019-03-12T12:22:15-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_6793a206-b319-4a68-93b5-14c68008cd1d.png?v=1552414935 Mental Training to Enhance Performance https://powercore360.com/blogs/news/volleyball-tournament-recovery-program 2019-03-19T09:32:42-06:00 weekly https://powercore360.com/blogs/news/hipshoulder 2021-01-22T12:26:38-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_d50c0189-fe6e-4e01-89d3-9fa9d502356d.png?v=1554837109 hip and shoulder Separation for baseball and other sports https://powercore360.com/blogs/news/shoulder-arm-strength-for-volleyball-players 2019-07-11T10:47:36-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed.jpg?v=1562863656 Shoulder & Arm Strength for Volleyball Players https://powercore360.com/blogs/news/teaching-training-a-powerful-volleyball-arm-swing 2019-07-19T12:58:51-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_9727fc21-e55b-4614-a69d-1148c1b95746.png?v=1563562731 Teaching & Training A Powerful Volleyball Arm Swing https://powercore360.com/blogs/news/deep-practice-for-volleyball-hitting-power-arm-speed 2020-02-07T09:30:59-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_e92bb302-436e-43dd-8d17-d5f4db017495.jpg?v=1581093059 Deep Practice for Volleyball Hitting Power & Arm Speed https://powercore360.com/blogs/news/volleyball-power-hitting-injury-prevention 2020-02-07T09:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_89132080-a636-48a5-9785-571fc315127e.jpg?v=1581092932 Volleyball Power Hitting & Injury Prevention https://powercore360.com/blogs/news/athletes-let-go-of-perfect 2020-02-14T14:19:16-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_1cd78ebc-bb93-41a0-9cb8-eb33b06f16be.png?v=1581715156 Athletes - Let Go of Perfect https://powercore360.com/blogs/news/baseball-arm-shoulder-care-scap-load 2022-02-12T15:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_21d5b306-b163-4391-8301-3542c05e3627.jpg?v=1644705690 Baseball Arm & Shoulder Care - Scap Load https://powercore360.com/blogs/news/training-shoulder-turn-club-head-speed-and-distance-in-golf-swing 2022-02-12T11:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_d7c0d49c-6592-4984-80fd-e825bcf5369d.jpg?v=1644689458 Training Shoulder Turn, Club-Head Speed and Distance in Golf Swing https://powercore360.com/blogs/news/how-to-hit-a-volleyball-harder-the-role-of-the-hips 2022-02-12T15:30:35-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_1b926637-04a5-4660-9a9c-e51de98dbbf1.jpg?v=1644705035 How to Hit a Volleyball Harder - the Role of the Hips https://powercore360.com/blogs/news/arm-speed-mechanics-shoulder-health-how-to-hit-harder-and-prevent-shoulder-issues 2022-02-12T11:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_7df136c8-1960-4ea0-b75a-7d0b7df9b745.jpg?v=1644689124 Arm Speed Mechanics & Shoulder Health - How to Hit Harder and Prevent Shoulder Issues https://powercore360.com/blogs/news/role-of-scapula-in-overhead-throwing-and-hitting 2022-02-12T15:18:08-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_d287e82b-5c0e-4769-b259-77a90340a52a.jpg?v=1644704288 The Role of the Scapula in Overhead Hitting & Throwing - Scap Load https://powercore360.com/blogs/news/how-to-throw-or-hit-harder-the-role-of-the-hips 2022-02-12T10:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_d36675a2-b1d3-4588-88f9-1da0759c3cea.jpg?v=1644688214 How to Throw or Hit Harder - the Role of the Hips https://powercore360.com/blogs/news/hip-and-shoulder-separation-strengthening-series 2022-02-12T10:39:01-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_91819e5c-d939-4370-b5a3-66b06764ded6.jpg?v=1644687541 Hip and Shoulder Separation Strengthening Series https://powercore360.com/blogs/news/motivation-starts-with-why 2022-05-15T08:52:08-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/start-with-why-book.jpg?v=1652191492 Motivation - Starts with Why https://powercore360.com/blogs/news/how-to-improve-confidence-in-sports 2022-05-12T13:50:55-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/confidence.jpg?v=1652295249 How to Improve Confidence in Sports https://powercore360.com/blogs/news/training-with-intent-focus 2022-05-12T08:51:56-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/tuff-looking-athlete.jpg?v=1652367116 Training with Intent & Focus https://powercore360.com/blogs/news/how-does-mental-toughness-look 2022-05-12T14:35:32-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/jordan.jpg?v=1652375385 How Does Mental Toughness Look? https://powercore360.com/blogs/general/how-does-mental-toughness-look 2022-05-15T08:51:50-06:00 weekly https://powercore360.com/blogs/news/how-to-increase-volleyball-arm-speed-fast 2022-08-13T15:16:08-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/external_rotation.jpg?v=1660424974 How to Increase Volleyball Arm Speed FAST https://powercore360.com/blogs/news/volleyball-vertical-jump-at-what-age-start 2023-09-26T08:09:36-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_b8e8bc38-0c68-458d-b1b7-affc5b4d0630.jpg?v=1695737376 Volleyball Vertical Jump - At What Age Do You Start? https://powercore360.com/blogs/news/vertical-jump-jumping-landing-mechanics 2023-09-26T08:07:27-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_3ac9a478-c628-4512-b7ed-3141a76c438d.jpg?v=1695737247 vertical jump - jumping & landing mechanics https://powercore360.com/blogs/news/how-stability-improves-vertical-jump 2023-09-28T10:00:42-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_e1c6f86b-baea-403d-93dc-0bf1bef8846d.jpg?v=1695916842 How Stability Improves Vertical Jump https://powercore360.com/blogs/news/core-muscles-that-increase-vertical-jump 2023-10-02T16:24:45-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_da64380a-4421-45a8-8211-1daaacaf3c6d.jpg?v=1696285485 Core Muscles that Increase Vertical Jump https://powercore360.com/blogs/news/master-the-vertical-jump-with-single-leg-exercises 2023-10-05T14:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_26c12cfa-c401-42b4-be5e-3c5a21602cdb.jpg?v=1696537929 Master the Vertical Jump with Single Leg Exercises https://powercore360.com/blogs/news/jump-higher-volleyball-jumps-made-easier-using-the-ground 2023-10-13T13:59:53-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_670cb9a4-f299-4b7c-84e3-e4250352bb46.jpg?v=1697227193 Jump Higher: Volleyball Jumps Made Easier Using the Ground https://powercore360.com/blogs/news/skyrocket-your-vertical-jump-with-the-power-of-the-brain-nervous-system 2023-10-18T14:11:55-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_db336797-90b8-4ecd-92c7-6eee663daf6c.jpg?v=1697659915 skyrocket your vertical jump with the power of the brain & nervous system https://powercore360.com/blogs/news/guidelines-for-developing-arm-speed-and-strength-in-volleyball-training 2024-12-31T08:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/DALL_E-2024-12-31-08.14.03---A-high-quality_-detailed-image-of-a-female-volleyball-player-lifting-weights-in-a-gym-setting_-focusing-on-strength-and-conditioning.-She-is-wearing-a.jpg?v=1735658749 Repetitions for Developing Arm Speed Versus Strength in Volleyball Training https://powercore360.com/blogs/news/volleyball-recruiting-tips 2025-01-16T11:25:42-07:00 weekly https://powercore360.com/blogs/news/knowledge-versus-training 2025-03-24T08:54:17-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/unnamed_1f714300-d0aa-4126-bf40-e5d429087364.png?v=1742828049 Knowledge versus Training https://powercore360.com/blogs/news/why-recovery-breaks-matter-in-the-arm-speed-circuit 2026-03-03T07:26:48-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/arm-speed-recovery-break_ab1add59-1e13-4399-a257-ae6d5025b3f0.jpg?v=1772548008 Why Recovery Breaks Matter in the Arm Speed Circuit https://powercore360.com/blogs/news/why-athletes-learn-arm-speed-faster-when-they-can-feel-the-movement 2026-03-05T07:55:17-07:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/ocs-feel-first-perform-second.jpg?v=1772722517 Why Athletes Learn Arm Speed Faster When They Can Feel the Movement https://powercore360.com/blogs/news/why-throwing-speed-improves-before-hitting-speed-in-our-arm-speed-program 2026-03-10T16:02:45-06:00 weekly https://cdn.shopify.com/s/files/1/2429/7801/articles/throwing-vs-hitting-speed-trends.jpg?v=1773180165 Why Throwing Speed Improves Before Hitting Speed in Our Arm Speed Program