Full Body Training System Pack
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One System. Every Muscle
That Generates Power.
Power in every sport comes from a chain โ hips load first, torso transfers it, shoulders and arms deliver it. Train only one link and you're leaving velocity, distance, and force on the table every single rep.
The PC360 Full Body System trains all three links simultaneously. Wear both harnesses while you practice your sport-specific movements. The result is more power, better hip-shoulder separation, and carry-over you feel in your first session.
- โTrains hips, torso rotation & shoulder power in a single session
- โWear it while you practice โ hitting, throwing, swinging, striking
- โBuilds hip-shoulder separation โ the key to elite rotational power
- โUsed by PTs for full-body rehab & sport-specific recovery
Three Steps to Total Power
Strap On Both Harnesses
Hip Harness fits waists 25โ40+". Torso Harness fits chests 28โ48+". Attach resistance bands to any door, post, or fence. Setup under 90 seconds.
Train Your Full Kinetic Chain
Swing, throw, strike, or rotate against full-body resistance. Hips, torso, and shoulders all fire together on every rep โ training the exact power sequence your sport demands.
Feel the Difference Immediately
Athletes feel improved mobility and power transfer in their first session. Results compound โ faster bat speed, harder throws, longer drives every week you train.
What's Included
One complete system. No extra purchases. Start training every plane of power today.
Free bonus: PC360 digital training library โ 14 sport-specific programs with every purchase.
Don't Take Our Word For It.
Take Theirs.
MLB players, UFC fighters, Olympians, D1 coaches, and everyday athletes who got tired of leaving power on the field.
Eric Thames
Nationals ยท Brewers ยท Giants
Andy Burns
Dodgers ยท Blue Jays
Jayson Gonzalez
Chicago White Sox
UFC Fighter
Professional MMA
Olympic Swimmer
Olympic Athlete
NFL & D1 Football Coach
NFL & D1 Coaching Staff
MLB Scout
Baseball
Golf Long Drive Champion
Professional Golf
Baseball Dad
Baseball
Our Athletes Have Gone On To Play At These Schools
Ready to Train the Full System?
$499.00 ยท Free Shipping ยท Ships Today
Add to Cart โ $499.00 โ
Frequently Asked Questions
What sports does the Full Body Training System work for?
The Full Body Training System is designed for any rotational sport: Baseball, Softball, Football, Hockey, Lacrosse, Soccer, Tennis, Golf, and Volleyball. Each pack includes a sport-specific instructional wall chart covering movements for every included harness.
How is this different from just the Hip Trainer?
The Hip Trainer targets hip mobility and rotational power from the ground up. The Full Body System adds the Torso Harness, arm and ankle cuffs, and exercise handle โ training hip power, torso rotation, and shoulder/arm power simultaneously. It trains the complete kinetic chain and hip-shoulder separation, which is the defining characteristic of elite athletes.
How quickly will I see results?
Athletes typically feel improved mobility and power transfer in their first session. Research shows up to 25% more rotational power in just a few training sessions. Results compound over time โ faster bat speed, harder throws, longer drives, more powerful strikes.
What sizes should I order for each harness?
Hip Harness: XS/S fits waist 25โ32", M/L fits waist 33โ40+". Torso Harness: XS/S fits chest 28โ36", M/L fits chest 36โ48+". Measure at the widest point for each. Your hip and torso sizes may differ โ select them independently on the product page.
Can it be used for injury rehab?
Yes. Physical therapists use the PC360 system for hip labral tear rehab, shoulder recovery, post-surgery strengthening, and general rotational stability work. Consult your PT before starting a rehab protocol with any resistance training equipment.
Do I need a gym or special equipment?
No. The anchor strap attaches to any door, fence post, or pole. Train at home, at the gym, or on the field. Everything you need comes in the pack โ no gym membership required.
What if it doesn't work for me?
Contact us at info@powercore360.com or call 877-723-6014. Real people answer.
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