Using Powercore 360 equipment and training drills, athletes can train their specific sports movement mechanics, while at the same time strengthen the specific muscles responsible for making their sports movement happen with greater power & speed. This reduces the number of training sessions and saves a great deal of money.
The PC360 Torso Harness is critical to improve the mobility & stability of the turn of the shoulders. Hip & shoulder separation provides 80% of the power for hitting & throwing. The Torso Harness quickly improves the flexibility and strength of the core muscles that provide hip & shoulder turn and separation. It also teaches the athlete how to quickly turn the shoulders correctly.
The PC360 Hip Harness is critical to improve the mobility & stability of the turn of the hips. Hip turn is important for hitting & throwing to ensure the lower half of the body starts the movement of the body and creates a great deal more power than what the upper body can provide by itself. The Hip Harness quickly improves the flexibility and strength of the hip muscles that provide hip turn. It also quickly teaches the athlete how to turn the hips correctly.
Basic Hip Training System
Our Basic Hip Training System. Perfect for training lower half movement stability, mobility and power. Super simple, super affordable and ready to use anywhere.
Intermediate Training System
Our Intermediate Training System is a lower half training pack but also comes with accessories to train your arms and legs as well.
Advanced Training System
Our Advanced System is a full body movement & rotational power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is the best option out there.
Our Powercore 360, 30- & 90-day programs, were developed to give athletes, parents and coaches step-by-step instructions to improve mechanics, mobility, strength, rotational power and prevent injury.
Powercore 360 offers 1-on-1 private instruction, online instruction and clinics. We cater to most sports as well as those interested in rehab and back care.