How The Pro's Use Powercore 360!

NFL & NCAA Coach Steve Fairchild

How Pro Players and Coaches Train with Powercore 360

  • Full Body Rotation: Train the entire body: hips, shoulders and arm, to create greater rotational power and the resulting increased arm & shoulder strength and speed.
  • Hip & Shoulder Separation: Improve the separation between hips and shoulders to create more rotational power, arm & ball speed.
  • Reduce Injury Risk: Training your hips, spine and shoulders to turn freely and correctly will reduce the strain on the shoulders and back.
  • Injury Rehab: For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster.

 

 

1. The Hips

Hip Turn - Step One in Creating Powerful Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Arm Speed
  • Spread Forces Over Entire Body to Prevent Injuries

 

 

2. The Torso

Torso Turn - turning the Torso Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Throwing:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent 
  • Greater Power & Arm Speed

 

 

3. The Shoulders

Shoulder Turn - turning the shoulders and arm health are paramount to throwing harder safely:

  • Strengthen rotator cuff muscles
  • Train muscles that connect "scap to core
  • Improve shoulder mobility & stability
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

 

 

4. Full Body Training System

 

Train Entire Body - Improve Hitting & Pitching Velocity with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

Training Products

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Arm & Shoulder Trainer Pack

$149   $199

Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.

Hip Trainer Pack

$249    $299

Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for throwing and kicking. Critical part of improving hip & shoulder separation.

Full Body Training System Pack

$399    $499

Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for throwing and kicking. Complete solution for training hip & shoulder separation.

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Where to Start - FAQ

I'm new to this, which product should I start with?

We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.

If I have trouble after I get the product, how do I get help?

We offer both digital download instructions as well as offer online coaching. Have a a question just reach out to us at info@powercore360.com or by calling 970-556-0435.

What results should I expect and when?

You should notice immediate improvements in power & speed mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.

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