How The Pro's Use Powercore 360!

Former MLB Coach & Player - Talks PC360

Coach Greg was a former MLB player and coach of the San Diego Padres. Coach Greg now trains with Powercore 360 for his youth, highschool and college players. In this video Greg talks about:

  • Hip Turn Power for Hitting & Throwing
  • Torso Turn Power for Hitting & Throwing
  • Arm & Shoulder Strength to Stay Injury Free

 

 

1. The Hips

Hip Turn - Step One in Creating Powerful Hitting & Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Power, Bat & Arm Speed
  • Throw Harder & Drive Ball Deeper
  • Spread Forces Over Entire Body to Prevent Injuries

 

 

2. The Torso

Torso Turn - turning the Torso Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent 
  • Greater Power, Arm & Bat Speed

 

 

3. The Shoulders

Shoulder Turn - turning the shoulders and arm health are paramount to throwing and hitting harder safely:

  • Strengthen rotator cuff muscles
  • Train muscles that connect "scap to core
  • Improve shoulder mobility & stability
  • Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

 

 

4. Full Body Training System

 

Train Entire Body - Improve Hitting & Pitching Velocity with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

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Training Products

Arm & Shoulder Trainer

$149   $199

Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.

Hip Trainer

$249   $299

Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting, throwing, kicking and punching. Critical part of improving hip & shoulder separation.

Full Body Training System

$399    $499

Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting, throwing, kicking and punching. Complete solution for training hip & shoulder separation.

View all products >>>>

Where to Start - FAQ

I'm new to this, which product should I start with?

We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.

If I have trouble after I get the product, how do I get help?

We offer both digital download instructions as well as offer online coaching. Have a a question just reach out to us at info@powercore360.com or by calling 970-556-0435.

What results should I expect and when?

You should notice immediate improvements in power & speed mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.

View all FAQ questions >>>>

Eric Thames - Nationals/Brewers/Giants

Jayson Gonzalez - White Sox

Digital and Downloadable Programs

We offer digital downloadable programs to train improved:

  • Rotational Power
  • Arm Speed
  • Bat Speed
  • Hip & Shoulder Separation

 

Most of our programs are designed to be used with our PC360 training products. We also offer a couple programs that use training equipment found in most gyms or fitness training facilities.

Coaching

Work with our PC360 Master Softball Coaches

We have worked with hundreds of athletes all over the country from the comfort of their own home or from a gym or training facility. Working online you can learn:

  • Hitting & Throwing Mechanics
  • Hitting & Throwing Velocity
  • Hip & Shoulder Separation
  • Off-Season Strength
  • In-Season Adjustments
  • Post-Rehab Training & Injury Prevention