How to Use Powercore 360 for Power Hitting

Full Body Training System

  • Full Body Rotation: Train the entire body: hips, shoulders and arm, to create greater rotational power and the resulting increased arm & shoulder strength and speed.
  • Hip & Shoulder Separation: Improve the separation between hips and shoulders to create more rotational power, arm & ball speed.
  • Reduce Injury Risk: Training your hips, spine and shoulders to turn freely and correctly will reduce the strain on the shoulders and back.
  • Injury Rehab: For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster.

Quick Start Guide

How to:

  • Put Product On
  • Connect Accessories

Wall Chart (Ships with Training Systems)

Hitting

  • Click Button Below to Enlarge & Download
  • Watch Videos Directly Below
Download Page 1
Download Page 2

Hitting Drill #1 - Assisted Hip Turn

Hitting Drill #2 - Hip Turn Resisted

Hitting Drill #3 - Torso Turn Resisted

Hitting Drill #4 - Arm Action Training

Hitting Drill #5 - Arm Action Exercises

Hitting Drill #6 - Upper Spine Mobility

Hitting Drill #7- Activation Exercise

Drill #8 - Blocking

Drill #9 - Passing

Drill #10 - Setting

Downloadable Programs

We offer digital downloadable programs to train improved:

  • Rotational Power
  • Arm Speed
  • Ball Speed
  • Hip & Shoulder Separation

 

Most of our programs are designed to be used with our PC360 training products. We also offer a couple programs that use training equipment found in most gyms or fitness training facilities.

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Online Training

Work with our PC360 Master Volleyball Coaches

We have worked with hundreds of athletes all over the country from the comfort of their own home or from a gym or training facility. Working online, you can improve:

  • Hitting Mechanics
  • Hitting Velocity
  • Hip & Shoulder Separation
  • Off-Season Strength
  • In-Season Adjustments
  • Post-Rehab Training & Injury Prevention
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PC360 University

  • Digital Courses: for Golf, Baseball, Football, Volleyball, Softball, Tennis, MMA and other Rotational Sports
  • FREE Access to all Digital Programs: Downloadable versions of all our PC360 Programs
  • Live Weekly Q&A with PC360 Master Coaches: Get Tips and Training Help with PC360 Founder Billy Glisan and other PC360 Master Coaches
  • FREE Access to PC360 Facebook Community: Ask Questions or Get Training Tips from other Powercore 360 Community Members
  • Exclusive Offers: Our Products are Always on Sale for PC360 Members

 

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Live Clinics

Hands-On Clinic Experience

  • 20-30 Athletes Maximum per Session
  • 19-27% Average Improvement in Velocity
  • Immediate Improvements in Mechanics
  • Increased Confidence
  • Learn to Use PC360 Training Systems
  • Slow Motion Video Analysis
  • Training Plan Development
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