How to Use Powercore 360 for Power Hitting

Full Body Training System

  • Full Body Rotation: Train the entire body: hips, shoulders and arm, to create greater rotational power and the resulting increased arm & shoulder strength and speed.
  • Hip & Shoulder Separation: Improve the separation between hips and shoulders to create more rotational power, arm & ball speed.
  • Reduce Injury Risk: Training your hips, spine and shoulders to turn freely and correctly will reduce the strain on the shoulders and back.
  • Injury Rehab: For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster.

Quick Start Guide

How to:

  • Put Product On
  • Connect Accessories

Wall Chart (Ships with Training Systems)


  • Click Button Below to Enlarge & Download
  • Watch Videos Directly Below

Hitting Drill #1 - Assisted Hip Turn

Hitting Drill #2 - Hip Turn Resisted

Hitting Drill #3 - Torso Turn Resisted

Hitting Drill #4 - Arm Action Training

Hitting Drill #5 - Arm Action Exercises

Hitting Drill #6 - Upper Spine Mobility

Hitting Drill #7- Activation Exercise

Drill #8 - Blocking

Drill #9 - Passing

Drill #10 - Setting

Downloadable Programs

We offer digital downloadable programs to train improved:

  • Rotational Power
  • Arm Speed
  • Ball Speed
  • Hip & Shoulder Separation


Most of our programs are designed to be used with our PC360 training products. We also offer a couple programs that use training equipment found in most gyms or fitness training facilities.

Online Training

Work with our PC360 Master Volleyball Coaches

We have worked with hundreds of athletes all over the country from the comfort of their own home or from a gym or training facility. Working online, you can improve:

  • Hitting Mechanics
  • Hitting Velocity
  • Hip & Shoulder Separation
  • Off-Season Strength
  • In-Season Adjustments
  • Post-Rehab Training & Injury Prevention

PC360 University

  • Digital Courses: for Golf, Baseball, Football, Volleyball, Softball, Tennis, MMA and other Rotational Sports
  • FREE Access to all Digital Programs: Downloadable versions of all our PC360 Programs
  • Live Weekly Q&A with PC360 Master Coaches: Get Tips and Training Help with PC360 Founder Billy Glisan and other PC360 Master Coaches
  • FREE Access to PC360 Facebook Community: Ask Questions or Get Training Tips from other Powercore 360 Community Members
  • Exclusive Offers: Our Products are Always on Sale for PC360 Members


Live Clinics

Hands-On Clinic Experience

  • 20-30 Athletes Maximum per Session
  • 19-27% Average Improvement in Velocity
  • Immediate Improvements in Mechanics
  • Increased Confidence
  • Learn to Use PC360 Training Systems
  • Slow Motion Video Analysis
  • Training Plan Development