The Original Hip & Torso

Full Body Training System

- Since 2007 -

What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

Up to 80% of the power generated from throwing a punch or kick can come from the ability to separate the turn of your hips from the turn of your shoulders. This is precisely why Powercore 360 was developed. To create mobility and strength within that mobility.


This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!

Jhanex Alviz & Jeremy Stephens

Who Uses Powercore 360

Kelvin Gastelum

Marvin Vettori

Giga Chikadze



1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Kicking & Punching Power
  • Spread Forces Over Entire Body to Prevent Leg, Arm & Shoulder Injuries



2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Striking

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Punching & Kicking More Powerful



3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm



4. Full Body Training System


Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

"It helps incoorporate the right muscles, so I fell like its going to help with speed and power, FOR SURE!"

- Ryan Schultz, Coach

Trials MMA


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All physical product sales have a 30 day return policy as long as the product is in original condition.

Training Systems

Arm & Shoulder Trainer Pack


Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechaincs and prevent injuries.

Hip Trainer Pack


Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting, throwing, kicking and punching. Critical part of improving hip & shoulder separation.

Full Body Training System Pack


Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting, throwing, kicking and punching. Complete solution for training hip & shoulder separation.

Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer