The Original Hip & Torso

Full Body Training System

- Since 2007 -

What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

Up to 80% of the power generated from throwing a punch or kick can come from the ability to separate the turn of your hips from the turn of your shoulders. This is precisely why Powercore 360 was developed. To create mobility and strength within that mobility.


This method of training works for all athletes that hit, throw, swing, kick or rotate in any matter for their sport!

Jhanex Alviz & Jeremy Stephens

Who Uses Powercore 360

Kelvin Gastelum

Marvin Vettori

Giga Chikadze



1. The Hips

Hip Movement & Turn is Step One in Creating Powerful Hitting & Throwing Movements, to:

  • Use the Ground, Legs & Hips to Create Lower Body Force
  • Develop Proper Sequencing of Body Segments
  • Maximize Kicking & Punching Power
  • Spread Forces Over Entire Body to Prevent Leg, Arm & Shoulder Injuries



2. The Torso

Turning the Shoulders Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Striking

  • Improves Hip & Shoulder Separation
  • Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
  • Improves Proper Sequencing of Body Segments to Make Punching & Kicking More Powerful



3. Shoulder & Arms

Correct Movement of the Arms & Shoulder, Combined with the Turn of the Upper Spine:  

  • Adds Additional Muscle Forces to those of Legs, Hips & Torso Motion
  • Completes Proper Body Segment Sequencing 
  • Improves Arm Speed & Torque
  • Better Movement and Load to Scapula
  • Reduces Injury Risk to Shoulder & Arm



4. Full Body Training System


Train Entire Body to Improve Hitting & Pitching with the PC360 Fully Body System:

  • Hips
  • Legs
  • Core
  • Back
  • Arms & Shoulders
  • Chest

"It helps incoorporate the right muscles, so I fell like its going to help with speed and power, FOR SURE!"

- Ryan Schultz, Coach

Trials MMA


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Full Body Training System

Our Full Body System is a full body rotation power and mobility powerhouse. If you want to increase full body rotation, separation and mobility, there is no other option out there like this system

Lower Body & Hips


Arm & Shoulders


$249 $299

Additional Training Packs

Need Just Hip or Arm Training?


Basic Hip Training System


$159 $179

This is our Basic Hip Training System. Perfect for training lower half stability, mobility and power. Super simple, super affordable and ready to use anywhere.

Hip & Arm Training System


$204 $250

Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.

Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer