How to train with PC360?
In-Person Clinics
In-Person Training - Power Hitting Group Clinics for Athletes & Parents.
Live Online Training
LIVE Group Training - Increase Arm & Ball Speed, while Reducing Injury Risk.
Training Products
Volleyball Training Products - Train Entire Body for Arm Speed & Hitting Power and Speed.
In-Person Clinics
8-Hour Volleyball Power Hitting Clinic!
- Learn science-based to rapidly increase arm swing
- Understand how the arm, shoulders, spine and hips increase arm speed and how they reduce pain & injury risk
- Learn from our physical therapist's 27 years of rehabilitation experience
- Gain expertise from teachers, strength coaches, former college and professional players
- Our coaches have trained State Champions, National Champions, Professional Players & Olympic Medalists
- We understand the body, advanced sports-training techniques
- We have developed patented training sytems which speed learning, development & conditioning for our athletes
LIVE Online Training
8-Week Step-by-Step Volleyball Power Hitting Masterclass!
- Our athletes hit harder, make more teams and play more minutes, with less shoulder and back pain
- Increase arm speed & hitting power
- Get ongoing swing development guidance from PC360 Master Coaches for 8-weeks
- 3-4x weekly LIVE Training Sessions with Master Coaches
- 1x/week swing analysis & recommendations for improvements
- Athletes commit to 3x/week training routine to improve hitting mechanics, improve strength, power & speed
- Injury prevention exercises built into program to reduce or eliminate shoulder & back pain, and reduce risk of ACL knees injuries
10-WeekVolleyball Vertical Jump Masterclass!
- Jump higher & hit harder
- Integrated volleyball footwork for hitting & blocking
- Jump workouts for analysis & feedback from PC360 Coaches
- Injury prevention exercises
- LIVE Training Sessions with PC360 coaches
Online Coaches Training
Teach Athletes to Hit Harder & Avoid Injury
- No travel required
- Gain knowledge, instruction & feedback from highly experienced PC360 professionals
- For doctors, therapists, skills coaches, athletic trainers & strength coaches
- Increase knowledge & skills fast
- Reduce pain & injury risk
- Learn to use PC360 Training Systems
Training Products
Full Body Training System
- Full Body Rotation: Train the entire body: hips, shoulders and arm, to create greater rotational power and the resulting increased arm & shoulder strength and speed.
- Hip & Shoulder Separation: Improve the separation between hips and shoulders to create more rotational power, arm & ball speed.
- Reduce Injury Risk: Training your hips, spine and shoulders to turn freely and correctly will reduce the strain on the shoulders and back.
- Post-Injury Return to Play: Training products to speed recovery & perform better.
1. The Torso
Torso Turn - turning the torso uses the core & spine muscles that results in 80% of maximum power generation for hitting:
- Opens chest & shoulders to increase arm speed and hitting power
- Builds greater core strength
- Improves proper sequencing of body segments
- Reduces pain & injury risk
2. The Arm & Shoulders
Shoulder Turn - turning the shoulders and arm health are paramount to throwing and hitting harder safely:
- Strengthen rotator cuff muscles
- Train muscles that connect "scap" to core
- Improve shoulder mobility & stability
- Spread forces over entire body to prevent arm & elbow Injuries
3. The Hips
Hip Turn - for creating powerful hitting & throwing movements, to:
- Use the ground, legs & hips to create lower body force
- Develop proper sequencing of body segments
- Maximize arm speed
- Spread forces over entire body to prevent injuries
4. Full Body Training System
Train Entire Body - Improve hitting velocity with the PC360 Fully Body System:
- Hips
- Legs
- Core
- Back
- Arms & Shoulders
- Chest
Training Systems
FREE SHIPPING
FREE shipping on all orders over $99.
SECURE PAYMENTS
All transactions are through our secure shopping cart portal.
30 DAY RETURN
All physical product sales have a 30-day return policy on defective items.
Arm & Shoulder Trainer
$149 $199
Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.
Hip Trainer
$249 $299
Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting. Critical part of improving hip & shoulder separation.
Full Body Training System
$399 $499
Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting. Complete solution for training hip & shoulder separation.
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Where to Start - Product FAQ
I'm new to this, which training product should I start with?
We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.
If I have trouble after I get the product, how do I get help?
We offer both digital download instructions, online coaching support and have a Step-by-Step Coaching Course. Have a a question just reach out to us at info@powercore360.com or by calling 970-556-0435.
What results should I expect and when?
You should notice immediate improvements in arm speed & power hitting mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.
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Testimonials
Olympic Player & Coach
Terry Pettit - H.O.F. Coach of Nebraska
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