Volleyball 2022

How to train with us!

1 On 1 Coaching

Work 1-on-1 with our Powercore 360 Master Coaches.

Online Training

Group Online Training - Increase Arm & Ball Speed, while Reducing Injury Risk.

Live Clinics

Live Coaching - Nationwide group clinics for Athletes & Parents.

Products

Volleyball Training Products - Train Entire Body for Hitting & Throwing Power and Speed.

1-on-1 Private Coaching

We have worked with thousands of athletes all over the country, from the comfort of their own home or from a gym or training facility. Working with one of our coaches you learn:

Hitting & Attacking Mechanics
Vertical Jump
Hip & Shoulder Separation
Off-Season Strength
In-Season Adjustments
Post-Rehab Training & Injury Prevention
Attacking Mindset

Call us - 970-556-0435

Online Training for Athletes or Coaches

Arm Swing Speed and Injury Prevention - For Athletes

Work with our Master Coaches

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8-Week Step-by-Step Volleyball Power Hitting Masterclass!

Our athletes hit harder, make more teams and play more minutes, with less shoulder and back pain
Get ongoing swing development guidance from PC360 Master Coaches for 8-weeks
1x/week swing analysis & recommendations for improvements
Athletes commit to 3x/week training routine to improve hitting mechanics, improve strength, power & speed
Athletes upload videos of their workouts for assessment & recommendations 3x/week
Injury prevention exercises built into program to reduce or eliminate shoulder & back pain, and reduce risk of ACL knees injuries
4x weekly LIVE Q&A Sessions with Master Coaches
Access to and input from Nicole Edleman (Division I All-American and Professional Player)

Arm Swing and Injury Prevention - For Coaches

Work with our PC360 Master Coaches

8-Week Volleyball Hitting Coaching Masterclass!

Equip your players to make more teams, earn more playtime, and secure more scholarship opportunities.
Learn techniques to increase your athletes' hitting power by up to 27% in a single session.
A combined 100+ years of sports training and physical therapy experience
State of the art, science-based sports training
We train movements, not old school methods like “JUST LIFT WEIGHTS”
Patented training products
Programs based on decades of training all levels of athletes
Reduces the risk of injury

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Live Clinics

Live Clinic Experience

Learn & Train on-the-court with PC360 Master Coaches

10 Athletes per Coach Ratio
19-27% Typical Improvements in Velocity
Immediate Improvements in Mechanics
Increased Confidence
Learn to Use PC360 Training Systems
Training Plan Development

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Volleyball Training Products

Volleyball Full Body Training System

Great option for those of you that don't need coaching and want to go at your own pace:

Full Body Rotation: Train the entire body: hips, shoulders and arm, to create greater rotational power and the resulting increased arm & shoulder strength and speed.
Hip & Shoulder Separation: Improve the separation between hips and shoulders to create more rotational power, arm & ball speed.
Reduce Injury Risk: Training your hips, spine and shoulders to turn freely and correctly will reduce the strain on the shoulders and back.
Injury Rehab.: For those athletes suffering from shoulder pain, our shoulder training products help get you back to being healthy, faster.

Arm & Shoulder Trainer

$149

Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.

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Hip Trainer

$249

Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting. Critical part of improving hip & shoulder separation.

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Full Body Training System

$499

Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting. Complete solution for training hip & shoulder separation.

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Where to Start - Product FAQ

I'm new to this, which training product should I start with?

We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.

If I have trouble after I get the product, how do I get help?

We offer both digital download instructions as well as offer online coaching and have an 8 Week Coaching Masterclass (details below). Have a a question just reach out to us at info@powercore360.com or by calling 970-556-0435.

What results should I expect and when?

You should notice immediate improvements in power & speed mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.

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Testimonials

Olympic Player & Coach