How The Pro Trainers Use Powercore 360!

Former College Player - Talks PC360

Tristan Turner, former college player, current high school coach & performance coach shares his thoughts on PC360 Full Body Training System:

Quick Start Guide

How to:

  • Put Product On
  • Connect Accessories

Wall Chart (Ships with Training Systems)


  • Click Button Below to Enlarge & Download
  • Watch Videos Directly Below

Shooting Drill #1 - Shoulder Turn & Pull

Shooting Drill #2 - Hip Turn Assisted

Shooting Drill #3 - Hip Turn Resisted

Shooting Drill #4 - Over Speed Training

Downloadable Programs

We offer digital downloadable programs to train improved:

  • Rotational Power
  • Stick Speed
  • Ball Speed
  • Hip & Shoulder Separation


Most of our programs are designed to be used with our PC360 training products. We also offer a couple programs that use training equipment found in most gyms or fitness training facilities.

Online Training

Work with our PC360 Master Lacrosse Coaches

We have worked with hundreds of athletes all over the country from the comfort of their own home or from a gym or training facility. Working online, you can improve:

  • Shooting Mechanics
  • Shooting Velocity
  • Hip & Shoulder Separation
  • Off-Season Strength
  • In-Season Adjustments
  • Post-Rehab Training & Injury Prevention

PC360 University

  • Digital Courses: for Golf, Baseball, Football, Volleyball, Softball, Tennis, MMA and other Rotational Sports
  • FREE Access to all Digital Programs: Downloadable versions of all our PC360 Programs
  • Live Weekly Q&A with PC360 Master Coaches: Get Tips and Training Help with PC360 Founder Billy Glisan and other PC360 Master Coaches
  • FREE Access to PC360 Facebook Community: Ask Questions or Get Training Tips from other Powercore 360 Community Members
  • Exclusive Offers: Our Products are Always on Sale for PC360 Members


Live Clinics

Hands-On Clinic Experience

  • 20-30 Athletes Maximum per Session
  • 5-10 MPH Average Improvement in Velocity
  • Immediate Improvements in Mechanics
  • Increased Confidence
  • Learn to Use PC360 Training Systems
  • Slow Motion Video Analysis
  • Training Plan Development