Train the Chain That Powers Every Swing & Pitch
Baseball is a rotational sport from start to finish. Every swing, every pitch, every throw begins in the hips, travels through the torso, and finishes through the shoulder and arm. The difference between a good hitter and a great one — between 85 mph and 95 mph — almost always comes down to how efficiently this chain fires.
PC360 trains this exact system. Hip rotation builds ground force and creates hip-shoulder separation. Torso rotation transfers that force upward and generates up to 80% of your hitting and pitching power. The shoulder sequence then delivers it with velocity and precision — and keeps your arm healthy doing it.
One Root Cause. Three Pain Points.
Hip stiffness, back pain, and shoulder aches almost always trace back to the same problem: restricted rotation. When your hips can't rotate, your lower back compensates. When your thoracic spine is locked, your shoulder takes the load it was never designed to carry. PC360 trains the rotational movement patterns that address all three, starting at the source.
The Hip Trainer restores hip mobility and takes pressure off the lower back. The Torso Trainer frees the spine and builds the core stability that protects it. The Shoulder Trainer strengthens the rotator cuff and the chain that supports it. Three trainers, one system, built to get you out of pain and keep you there.
Elevate What's Possible in Your Practice
By integrating our nervous system-based tools and training methods, clinicians and medical professionals gain a proven, evidence-backed approach to resolving hip, spine, and shoulder dysfunction at its source.
Whether you're a physical therapist, athletic trainer, chiropractor, or physician, our methods complement your expertise — accelerating client progress, improving measurable outcomes, and strengthening the results that keep patients coming back and referrals flowing.
Set Your Program Apart
In a crowded field of coaches and trainers, what sets you apart is the quality of results you deliver. Our advanced training methods give skills coaches, fitness trainers, and strength coaches a proven system for building the rotational mechanics and muscle memory that translate directly to better performance.
Simple to learn and easy to implement, our tools and techniques integrate seamlessly into your existing programs — giving your athletes and clients faster, more measurable results while establishing you as the coach who gets outcomes others can't. Your program doesn't just improve — it becomes the standard others are measured against.
Move Better for Life
For most people, the goal isn't to run faster or jump higher — it's to get through the day feeling good. To bend down without wincing, twist without tightening up, and lift without bracing for the worst.
Our methods are designed with everyday people in mind, using the same science that drives elite athletic performance to help you move more naturally and comfortably in your daily life. Whether you're in your 40s, 60s, or beyond, it's never too late to move better, feel stronger, and reduce the aches and limitations that have been slowing you down.
TRAIN WITH OUR
ROTATION PROS
Get live, one-on-one Zoom training sessions with our rotation training specialists. Whether you're rehabbing an injury, training for your sport, or just want to move better, we'll build a program around you and coach you through it in real time.
What You Get
BUILT FOR EVERYONE
WHO MOVES
Baseball Players
Build the rotational mechanics that drive elite hitting and pitching. More hip turn means more bat speed. More torso rotation means more exit velocity. A stronger shoulder chain means more velocity and a healthier arm.
Hip, Back & Shoulder Pain
Hip stiffness, back aches, and shoulder pain all share the same root cause: restricted rotation. PC360 trains the movement that fixes it.
Rehab
Harness nervous system science to resolve hip, spine, and shoulder dysfunction. Our evidence-based methods deliver measurable results, often from the very first session.
Coaches & Trainers
Differentiate yourself with advanced yet simple training methods that build sound mechanics and lasting muscle memory, setting your program apart from the rest.
ABOUT THE TRAINERS
HIP TRAINER
Every Swing & Pitch Starts Here
Hip turn generates the ground force that powers every swing and pitch. The PC360 Hip Trainer builds hip rotation strength and hip-shoulder separation — the most important mechanical advantage in hitting. Using our hip harness and resistance bands, it restores hip mobility, builds rotational power, and programs the movement pattern your swing and delivery depend on. If you want to hit for more power or pitch with more velocity, it starts in your hips.
- Build the hip turn that drives bat speed and exit velocity
- Train hip-shoulder separation — the key mechanical edge of elite hitters & pitchers
- End hip & back stiffness that limits your range of motion and swing path
- Keep your hips strong, mobile, and powerful through a full season
TORSO TRAINER
The torso generates up to 80% of maximum power in hitting and pitching — but only when it rotates correctly. The PC360 Torso Trainer uses resistance band technology to build rotational core strength, restore thoracic spine mobility, and develop the transfer pattern that converts hip force into bat speed and arm velocity. This is the link in the chain most training completely misses.
- Build rotational core strength that generates up to 80% of hitting & pitching power
- Restore thoracic spine mobility for a fuller, faster swing and pitch
- Bridge lower body force into upper body speed, bat speed, and arm velocity
- Train the core-to-arm transfer pattern that separates elite hitters from the rest
SHOULDER TRAINER
Arm injuries in baseball almost always trace back upstream — restricted hips, a locked thoracic spine, a scapula that doesn't load properly. The PC360 Shoulder Trainer targets the rotator cuff, rear deltoid, and the scap-to-core connection that determines both throwing velocity and long-term arm health. Train this correctly and you add mph to your fastball while building the durability to stay healthy through a full season.
- Add velocity by training the full shoulder rotation sequence
- Strengthen the scap-to-core connection — the foundation of arm health & power
- Improve shoulder mobility & rotational stability for pitchers and position players
- Prevent the arm, elbow & shoulder injuries that end baseball careers
FULL SYSTEM BUNDLE
Train the Complete Baseball Chain. All three trainers in one system. Hip turn, torso rotation, shoulder sequence — trained together, the way hitting and pitching demand. Trusted by MLB players, hitting coaches, and scouts. This is the complete solution for any baseball player serious about adding power and protecting their arm.
- Hip Trainer + Torso Trainer + Shoulder Trainer
- Resistance bands, carry bag & workout guide included
- Train anywhere: home, gym, cage, or bullpen
- Best value — save $198 vs. buying individually
TOP 6 REASONS BASEBALL PLAYERS
TRAIN ROTATION
Rotational power is the foundation of elite hitting and pitching, yet it's the most undertrained component in virtually every baseball program.
Bat Speed Starts in Your Hips
Hip rotation generates the ground force that powers every swing. Train it right and exit velocity follows.
Traditional Training Misses It
Barbells and machines train single-plane movement. Hitting and pitching require rotational tools built for rotation.
Protect Your Throwing Arm
Arm injuries trace back upstream to rotational deficits. Fix the chain, protect the arm, extend your career.
Hip-Shoulder Separation = Power
The most important mechanical edge in elite hitters. PC360 trains the timing and strength that create it.
Feel It in One Session
First-time users consistently report immediate improvements in hip mobility and rotational range of motion.
MLB-Proven Results
Trusted by professional players, hitting coaches, MLB scouts, and baseball training facilities nationwide.
FULL SYSTEM
BUNDLE
All three trainers. Train hip turn, torso rotation, and shoulder sequence in one complete system — exactly the way baseball demands it. Trusted by MLB players, hitting coaches, and scouts.
What's Included
BUILD YOUR OWN SYSTEM
Start with one trainer and build from there. Each device targets a specific part of the kinetic chain.
TRUSTED BY BASEBALL PLAYERS
AND COACHES WORLDWIDE
"This is the only training tool I've ever used that specifically targets the rotational power that drives the swing. Every serious baseball player needs this."
Andy Burns
MLB Player
"As a hitting coach at the professional level, PC360 trains hip-shoulder separation better than anything I've found. My hitters feel the difference immediately."
Blake Doyle
MLB Hitting Coach
"I've worked with hundreds of professional players and never seen a tool that so specifically targets the rotational mechanics that make great hitters. This is the real deal."
Greg Riddoch
Former MLB Manager
"We've integrated PC360 into our entire program at Triple Crown Baseball. Every player — from youth to professional — sees measurable improvement in hip rotation and bat speed."
Dave King
Triple Crown Baseball CEO
WHAT BASEBALL PROS ARE SAYING
PC360 FOUNDER
BILLY GLISAN
- National Director of Training for 12 Rehabilitation Centers for the Nation's Largest Spine Center.
- Published Author of Spine and Back Care books, contributing author of Back in Shape and 50 Ways To Reduce Back Pain, with articles featured in Shape magazine.
- Injury Prevention Consultant to Fortune 500 companies including General Motors, Shell, ExxonMobil, Texas Instruments, and Target.
- Strength and Conditioning Consultant for Division I, II, and Junior College NCAA Volleyball Programs including Front Range Volleyball Club, Northern Lights, and Amarillo Elite.
- Trained Club, Collegiate, Olympic and Professional Athletes including State, National and World Champions across Volleyball, Baseball, Golf, Tennis, Hockey, Football, Track and Field for over 20 years.