Products - Train Entire Body for Lacrosse Shot Speed.


Programs for Stick & Ball Velocity, while Reducing Injuries.


Coaching - Athletes, Parents and Coaches.

How Lacrosse Player, Coaches & Trainers Use Powercore 360!

Performance Coach - Talks PC360

Matt Yegge, physical therapist & performance coach shares his thoughts on how PC360 Full Body Training System immediately improves shooting power, speed & performance:

  • Hip Turn Exercises to Open the Hips for Power
  • Torso Turn Exercises for Increasing Shoulder Turn
  • How To Increase Hip & Shoulder Separation
  • How To Increase Mobility from Head to Toes

Former Collegiate Player - Talks PC360

Tristan Turner, former college player, current high school coach & performance coach shares his thoughts on PC360 Full Body Training System:

How will You Excel?

Arm & Shoulder Trainer


Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.

Hip Trainer


Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for shooting. Critical part of improving hip & shoulder separation.

Full Body Training System


Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for shooting. Complete solution for training hip & shoulder separation.

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Where to Start - FAQ

I'm new to this, which product should I start with?

We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.

If I have trouble after I get the product, how do I get help?

We offer both digital download instructions as well as offer online coaching. Have a a question just reach out to us at or by calling 970-556-0435.

What results should I expect and when?

You should notice immediate improvements in power & speed mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.

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Digital and Downloadable Programs

We offer digital downloadable programs to train improved:

  • Rotational Power
  • Stick Speed
  • Ball Speed
  • Hip & Shoulder Separation


Most of our programs are designed to be used with our PC360 training products. We also offer a couple programs that use training equipment found in most gyms or fitness training facilities.


Work with one of our Powercore 360 Master Lacrosse Coaches

We have worked with hundreds of athletes all over the country from the comfort of their own home or from a gym or training facility. Working online you can learn:

  • Power Shooting Mechanics
  • Hip & Shoulder Mobility & Stability Exercises
  • Core Strength for Lacrosse
  • Post-Rehab Training & Injury Prevention