Volleyball Power Hitting & Injury Prevention
Step-by-Step Volleyball Power Hitting Coaches Training!
Why Powercore 360 Volleyball Coaches Training?
Step-by-Step Volleyball Power Hitting Coaches Training!
✅ Our athletes hit harder, make more teams and play more minutes, with less shoulder, back & knee pain
✅ Our programs & training systems are science-based, we know:
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- the anatomy and the physiology of the shoulders, spine, hips & knees
- advanced sports-training techniques to speed the development process to quickly & safely increase arm & ball speed
- injury prevention exercises to reduce the risk of hitting-related pain & injuries
✅ 1x weekly LIVE Zoom training session with PC360 master coach
✅ Learn how to use our patented & proprietary training equipment to separate yourself from your local competitors
✅ PC360 will put your name on our preferred coaches list to help drive parents & athletes to you for training
Athletes we have trained have gone on to get scholarships & play at these NCAA Programs!
REVIEWS
FATHER & DAUGHTER
FATHER
Athlete
PRO VOLLEYBALL PLAYER & COACH
HALL of FAME COACH
Excited to learn how? Lets Get In To It!!!!
GUARANTEED RESULTS!
Results from one of our sessions. No matter how far away or what training location, we can provide dramatic results for any athlete that is willing to put in the work.
Top college programs in the USA want volleyball players that can jump high, hit hard and stay injury free. You need to hit those marks if you want any chance to get a scholarship. The ironic thing, is that in the pursuit of acquiring these traits, many players end up going to coaches who teach them poor hitting technique and many athletes end up getting hurt.
For the vast majority of my parents and coaches, they just want their athletes' to be the best version of themselves. And for most that means making the team and getting to play as much as they possibly can and not get hurt in the process. Having had children that played sports myself, I know how much time, energy and money can go in to trying to find the best coaches and trainers for your son, daughter and athletes. I also understand how much time your athletes spend just to many times suffer the disappointment of getting cut, not getting much playing time, getting injured or even missing out on a college scholarship opportunity.
Over the last 20-30 years, from working at the nation's largest spine center, to developing patented products for industry, writing books on back health, working with the largest companies in the world to prevent work-related injuries and training youth, pro and Olympic athletes, we truly have cracked the code on how to train athletes to quickly learn how to use their body to hit harder and avoid related injuries.
At Powercore 360, we run volleyball clinics & Masterclass courses across the USA and World. We have athletes and coaches travel from all over the country to come learn our methods to make athletes better, much faster than by traditional methods.
Who We Are!
- National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center.
- Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.
- Injury Prevention Consultant to fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.
- Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.
- Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.
Have Questions? Don't hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435 or email @ billy@powercore360.com
OUR VOLLEYBALL TRAINING PRODUCTS
SPEEDS LEARNING
Athletes learn fastest with FEEL and our products allow athletes to FEEL the correct power hitting movements as they move.
FULL BODY TRAINING
Our products were designed specifically to work every part of the body needed to produce power and health in the swing.
MECHANICS & STRENGTH
Trains proper mechanics and builds strength, power & speed at the same time.
Powercore 360 Full Body Training System
Athletes learn so fast because they can FEEL the correct movements of power hitting.
Athletes learn the fastest when they can FEEL sports movements.
This system trains:
- arm speed
- hip turn
- shoulder turn
- shoulder strength
- core & spine strength
In our coaches training, we will train you how to use this system to improve power hitting and reduce injury risk for volleyball hitters.
This equipment is completely mobile and can be used at home, at the gym or on the court to improve mechanics, power & speed for hitting.
COACHES CURRICULUM
WEEK 1
Introduction to Power Hitting Mechanics
Welcome to this Master Class!
World Class Power Hitting
PC360 Power Hitting Mechanics
Injuries & Arm Swing Mechanics
Throwing 101
Hitting 101
WEEK 2
Week 2 - Training Hip Turn (Part 1)
Why Turn the Hips
PC360 Hip Harness and Hip Turn Training
Assisted Hip Turn Hits
Resisted Hip Turn Hits
10-Minute Hip Routine
WEEK 3
Week 3 - Training Hip Turn (Part 2)
The Landing
Full Hip Turn...FAST
WEEK 4
Week 4 - Training Arm Swing (Part 1)
The Arm Action Breakdown
Arm Action #1
Shoulder Blades
Arm Action #2
Arm Action #3
Strengthening the Arm Motion
Using the Arm & Ankle Cuff
Seated Turn & Pull Exercise - Level 1 ONLY
Throwing Drill
Hitting Drill - Ball Into Net
Hitting Drill - Partner Toss
Hitting Drill - Slow Motion Walking Approach
Hitting Drill - Full Speed Approach
Hitting Drill - Full Speed Approach & Hit
WEEK 5
Week 5 - Training Arm Swing (Part 2)
Why Turn the Torso
The Torso Harness
Seated Turn & Pull Exercise - Level 1 & 2
WEEK 6
Week 6 - Training Arm Swing (Part 3)
Seated Turn & Push Exercise - Level 1 Only
WEEK 7
Week 7 - Training the Approach (Part 1)
The Approach Breakdown
Approach Start
Approach Body Position
Approach Direction
Approach Footwork
Approach Arm Speed
WEEK 8
Week 8 - Training the Approach (Part 2)
Approach Arms at Hip Load
Approach Hip Load
The Set Up
Importance Of Arm Swing
Training a 17 year old Division I outside hitter who was shut down by physician because of the "high elbow" setup mechanics she was using to hit.
Her shoulder became so inflamed that she couldn't raise her hand above her shoulder.
This video shows you some of the shoulder movement specifics volleyball hitters need to learn and strengthen so they can hit hard and avoid pain and injury.
8-Week Coaches Training
(no equipment)
NOW ONLY $699
- Lifetime Access to this Volleyball Training Course - $699 value
- 8 Weeks of Customized Coaching w Billy Glisan & PC360 Mastercoaches - $4000 Value
- Access to PC360 Digital Volleyball Programs - $99 Value
- Access to Athlete's 8-Week Power Hitting Masterclass - $599 value
- Total value of $5397
8-Week Coaches Training
(with equipment)
NOW ONLY $997
- Lifetime Access to this Volleyball Training Course - $699 value
- 8 Weeks of Customized Coaching w Billy Glisan & PC360 Mastercoaches - $4000 Value
- Access to PC360 Digital Volleyball Programs - $99 Value
- Access to Athlete's 8-Week Power Hitting Masterclass - $599 value
- 1 Full Body Training System ($399 value)
- Total value of $5796
Have Questions? Don't hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435 or email @ billy@powercore360.com