Full Body Training System

- Since 2007 -

What is Hip & Shoulder Separation

Turn the Hips & Body Faster to Increase Arm Speed

We have trained this professional MLB player to increase his hip & shoulder separation allowing him to throw & hit with greater velocity (while reducing the risk of injury to his arm and shoulder).

How Powercore 360 Increases - Velocity

1. The Hips

Hip Turn - Step One in Creating Powerful Hitting & Throwing Movements, to:

Use the Ground, Legs & Hips to Create Lower Body Force
Develop Proper Sequencing of Body Segments
Maximize Power, Bat & Arm Speed
Throw Harder & Drive Ball Deeper
Spread Forces Over Entire Body to Prevent Injuries

2. The Torso

Torso Turn - turning the Torso Uses the Core & Spine Muscles that Results in 80% of Maximum Power Generation for Hitting & Pitching:

Improves Hip & Shoulder Separation
Builds Greater Core Strength & Rotational Power, (Compared to Hip Power Only)
Improves Proper Sequencing of Body Segments to Make Swing and Throwing Motion More Consistent
Greater Power, Arm & Bat Speed

3. The Shoulders

Shoulder Turn - turning the shoulders and arm health are paramount to throwing and hitting harder safely:

Strengthen rotator cuff muscles
Train muscles that connect "scap to core
Improve shoulder mobility & stability
Spread Forces Over Entire Body to Prevent Arm & Elbow Injuries

4. Full Body Training System

Train Entire Body - Improve Hitting & Pitching Velocity with the PC360 Fully Body System:

Hips
Legs
Core
Back
Arms & Shoulders
Chest

Testimonials

Eric Thames - Nationals/Brewers/Giants

Jayson Gonzalez - White Sox

Brett Williamson - MLB Scout

Training Products

FREE SHIPPING

FREE shipping on all orders over $99.

SECURE PAYMENTS

All transactions are through our secure shopping cart portal.

30 DAY RETURN

All physical product sales have a 30 day return policy as long as the product is in original condition.

Arm & Shoulder Trainer Pack

$149 ~~$199~~

Trains arm strength & shoulder strength, mobility & stability to increase arm speed. Also trains scapular positioning, movement and “scap” load to improve mechanics and prevent injuries.

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Hip Trainer Pack

$249 ~~$299~~

Trains hip & pelvic strength, mobility, stability to increase hip turn, rotational power & speed for hitting, throwing, kicking and punching. Critical part of improving hip & shoulder separation.

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Full Body Training System Pack

$399 ~~$499~~

Combines all other PC360 Trainers to train the entire body, building strength, mobility, stability to increase rotational power and speed for arm & shoulder, torso and hip turn for hitting, throwing, kicking and punching. Complete solution for training hip & shoulder separation.

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Where to Start - FAQ

I'm new to this, which product should I start with?

We recommend starting from the ground up. Starting with our hip trainer, and progressing to the torso and then the arm & shoulder trainer is a great way to go. Of course you can get our full body system and save money and be covered for all areas of training.

If I have trouble after I get the product, how do I get help?

We offer both digital download instructions as well as offer online coaching. Have a a question just reach out to us at info@powercore360.com or by calling 970-556-0435.

What results should I expect and when?

You should notice immediate improvements in power & speed mechanics and added mobility. It's common for first time users to experience remarkable improvements in power & speed. Over time, as you continue to train with the PC360 System you should experience even greater and more consistent improvements in strength, power and speed.

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Testimonials

Dave King - Triple Crown Baseball CEO