How The Pro's Use Powercore 360!

Pro Player Andy Burns - Talks PC360

Andy is a pro baseball player currently in the Los Angeles Dodgers Organization. Andy trains with Powercore 360 in the off-season to help get his body right and to improve his strength and power before the season starts. In this video, Andy talks about:

  • Hip Turn Power for Hitting & Throwing
  • Torso Turn Power for Hitting & Throwing
  • Arm & Shoulder Strength to Stay Injury Free

Quick Start Guide

How to:

  • Put Product On
  • Connect Accessories

Wall Chart (Ships with Training Systems)

Hitting

  • Click Button Below to Enlarge & Download
  • Watch Videos Directly Below

Hitting Drill #1 - Hip Assisted

Hitting Drill #2 - Hip Resisted Linear

Hitting Drill #3 - Hip Resisted Rotational

Hitting Drill #4 - Torso Resisted

Hitting Drill #5 - Bottom Hand Path

Hitting Drill #6 - Top Hand Extension

Throwing

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  • Watch Videos Directly Below

Throwing Drill #1 - Shoulder Turn & Pull

Throwing Drill #2 - Shoulder Turn & Push

Throwing Drill #3 - Balance Position

Throwing Drill #4 - Balance to Stride

Throwing Drill #5 - Stride to Hip Turn