Train the Chain That Powers Every Shot & Pass
Lacrosse is a rotational sport from start to finish. Every shot, every pass, every dodge begins in the hips, travels through the torso, and finishes through the shoulder and arm. The difference between a good shooter and a great one — between average stick speed and elite shot velocity — almost always comes down to how efficiently this chain fires.
PC360 trains this exact system. Hip rotation builds ground force and creates hip-shoulder separation. Torso rotation transfers that force upward and generates up to 80% of your shooting and throwing power. The shoulder sequence then delivers it with velocity and precision — and keeps your arm healthy doing it.
One Root Cause. Three Pain Points.
Hip stiffness, back pain, and shoulder aches almost always trace back to the same problem: restricted rotation. When your hips can't rotate, your lower back compensates. When your thoracic spine is locked, your shoulder takes the load it was never designed to carry. PC360 trains the rotational movement patterns that address all three, starting at the source.
The Hip Trainer restores hip mobility and takes pressure off the lower back. The Torso Trainer frees the spine and builds the core stability that protects it. The Shoulder Trainer strengthens the rotator cuff and the chain that supports it. Three trainers, one system, built to get you out of pain and keep you there.
Elevate What's Possible in Your Practice
By integrating our nervous system-based tools and training methods, clinicians and medical professionals gain a proven, evidence-backed approach to resolving hip, spine, and shoulder dysfunction at its source.
Whether you're a physical therapist, athletic trainer, chiropractor, or physician, our methods complement your expertise — accelerating client progress, improving measurable outcomes, and strengthening the results that keep patients coming back and referrals flowing.
Set Your Program Apart
In a crowded field of coaches and trainers, what sets you apart is the quality of results you deliver. Our advanced training methods give skills coaches, fitness trainers, and strength coaches a proven system for building the rotational mechanics and muscle memory that translate directly to better performance.
Simple to learn and easy to implement, our tools and techniques integrate seamlessly into your existing programs — giving your athletes and clients faster, more measurable results while establishing you as the coach who gets outcomes others can't.
TRAIN WITH OUR
ROTATION PROS
Get live, one-on-one Zoom training sessions with our rotation training specialists. Whether you're rehabbing an injury, training for your sport, or just want to move better, we'll build a program around you and coach you through it in real time.
What You Get
BUILT FOR EVERYONE
WHO MOVES
Lacrosse Players
Build the rotational mechanics that drive elite shooting and passing. More hip turn means more stick speed. More torso rotation means more shot power. A stronger shoulder chain means more velocity and a healthier arm.
Hip, Back & Shoulder Pain
Hip stiffness, back aches, and shoulder pain all share the same root cause: restricted rotation. PC360 trains the movement that fixes it.
Rehab
Harness nervous system science to resolve hip, spine, and shoulder dysfunction. Our evidence-based methods deliver measurable results, often from the very first session.
Lacrosse Coaches & Trainers
Differentiate yourself with advanced yet simple training methods that build sound mechanics and lasting muscle memory, setting your program apart from the rest.
ABOUT THE TRAINERS
HIP TRAINER
Every Shot & Pass Starts Here
Hip turn generates the ground force that powers every shot and pass. The PC360 Hip Trainer builds hip rotation strength and hip-shoulder separation — the most important mechanical advantage in shooting. Using our hip harness and resistance bands, it restores hip mobility, builds rotational power, and programs the movement pattern your shot and delivery depend on. If you want to shoot with more power or throw with more velocity, it starts in your hips.
- Build the hip turn that drives stick speed and shot power
- Train hip-shoulder separation — the key mechanical edge of elite shooters & passers
- End hip & back stiffness that limits your range of motion and shooting arc
- Keep your hips strong, mobile, and powerful through a full season
TORSO TRAINER
The torso generates up to 80% of maximum power in shooting and passing — but only when it rotates correctly. The PC360 Torso Trainer uses resistance band technology to build rotational core strength, restore thoracic spine mobility, and develop the transfer pattern that converts hip force into stick speed and arm velocity. This is the link in the chain most training completely misses.
- Build rotational core strength that generates up to 80% of shooting & throwing power
- Restore thoracic spine mobility for a fuller, faster shot and pass
- Bridge lower body force into upper body speed, stick speed, and arm velocity
- Train the core-to-arm transfer pattern that separates elite shooters from the rest
SHOULDER TRAINER
Arm injuries in lacrosse almost always trace back upstream — restricted hips, a locked thoracic spine, a scapula that doesn't load properly. The PC360 Shoulder Trainer targets the rotator cuff, rear deltoid, and the scap-to-core connection that determines both throwing velocity and long-term arm health. Train this correctly and you add speed to your shot while building the durability to stay healthy through a full season.
- Add throwing velocity by training the full shoulder rotation sequence
- Strengthen the scap-to-core connection — the foundation of arm health & power
- Improve shoulder mobility & rotational stability for shooters and passers
- Prevent the arm, elbow & shoulder injuries that end lacrosse careers
FULL SYSTEM BUNDLE
Train the Complete Lacrosse Chain. All three trainers in one system. Hip turn, torso rotation, shoulder sequence — trained together, the way shooting and passing demand. Trusted by lacrosse players, coaches, and programs nationwide. This is the complete solution for any lacrosse player serious about adding power and protecting their arm.
- Hip Trainer + Torso Trainer + Shoulder Trainer
- Resistance bands, carry bag & workout guide included
- Train anywhere: home, gym, or field
- Best value — save $198 vs. buying individually
TOP 6 REASONS LACROSSE PLAYERS
TRAIN ROTATION
Rotational power is the foundation of elite shooting and passing, yet it's the most undertrained component in virtually every lacrosse program.
Shooting Power Starts in Your Hips
Hip rotation generates the ground force that powers every shot. Train it right and stick speed and shot velocity follow.
Traditional Training Misses It
Barbells and machines train single-plane movement. Shooting and passing require rotational tools built for rotation.
Protect Your Throwing Arm
Arm injuries trace back upstream to rotational deficits. Fix the chain, protect the arm, extend your career.
Hip-Shoulder Separation = Stick Speed
The most important mechanical edge in elite shooters. PC360 trains the timing and strength that create it.
Feel It in One Session
First-time users consistently report immediate improvements in hip mobility and rotational range of motion.
Proven Results Across Lacrosse
Trusted by lacrosse players, coaches, and training programs at every level of the game.
FULL SYSTEM
BUNDLE
All three trainers. Train hip turn, torso rotation, and shoulder sequence in one complete system — exactly the way lacrosse demands it. Trusted by lacrosse players, coaches, and programs nationwide.
What's Included
BUILD YOUR OWN SYSTEM
Start with one trainer and build from there. Each device targets a specific part of the kinetic chain.
TRUSTED BY LACROSSE PLAYERS
AND COACHES WORLDWIDE
WHAT LACROSSE COACHES &
PLAYERS ARE SAYING
Physical Therapist & Performance Coach
How PC360 immediately improves shooting power & performance
Tristan Turner
Former Collegiate Player · High School Coach & Performance Coach
PC360 FOUNDER
BILLY GLISAN
- National Director of Training for 12 Rehabilitation Centers for the Nation's Largest Spine Center.
- Published Author of Spine and Back Care books, contributing author of Back in Shape and 50 Ways To Reduce Back Pain, with articles featured in Shape magazine.
- Injury Prevention Consultant to Fortune 500 companies including General Motors, Shell, ExxonMobil, Texas Instruments, and Target.
- Trained Club, Collegiate, Olympic and Professional Athletes including State, National and World Champions across Volleyball, Baseball, Golf, Tennis, Hockey, Football, Lacrosse and Track and Field for over 20 years.