POWER HITTING Training For Athletes

The Masterclass - Improves Power Hitting Mechanics & Decreases Injury Risk

 

MECHANICS TRAINING FOR ATHLETES TO HIT HARDER

8-Week Step-by-Step Volleyball Power Hitting Instruction:

Train your athlete to hit harder, make more teams, play more minutes, with less shoulder & back pain

✅ Get ongoing swing development guidance from PC360 Master Coaches for 8-weeks

✅ 1x/week swing analysis & recommendations for improvements

✅ Athletes perform 3x/week training routine to improve hitting mechanics, improve strength & power

✅ Athletes upload videos of their workouts for review 3x/week

✅ Injury prevention exercises to reduce shoulder & back pain, and reduce risk of ACL knees injuries

✅ 3x weekly LIVE group training sessions with master coach

Athletes we have trained have gone on to get scholarships & play at these NCAA Programs!

PROGRAM REVIEWS

PHYSICAL THERAPIST FATHER & DAUGHTER

PROUD FATHER

DIVISION I HITTER

PRO VOLLEYBALL PLAYER & COACH

HALL of FAME COACH

PRO VOLLEYBALL PLAYER

Excited to HIT HARDER?

GUARANTEED IMPROVEMENTS!

Your athlete will improve their power hitting mechanics from just one training session.

No matter how far away or what training location, we can provide dramatic improvements for any athlete who is motivated to get better.

Why Powercore 360?

We genuinely care about helping athletes learn how to hit harder and avoid common shoulder & back pain often experienced in spiking!

A letter sent from an athlete. So happy we can not only help athletes improve their physical game, but also their mental game as well.

Who We Are!

PC360 Founder - Billy Glisan

National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center.

Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.

Injury Prevention Consultant to fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.

Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.

Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.

What the Athlete Gets

Lifetime access to Masterclass Course - $599 value

✅ 8 weeks of coaching with PC360 Master Coach - $4056 value

✅ Weekly Swing Analysis - $800 value

✅ Access to private Facebook Group - $499 value

✅ Weekly LIVE Zoom group training sessions - $1280 value

✅ PC360 Full Body Training System - $399 value

Total value of $7633

 

Now Starting at $599

- PAYMENT PLAN OPTION -

Contact us 970-556-0435 or by email billy@powercore360.com

ZOOM SESSIONS

LIVE Zoom Group Training Sessions!

Train LIVE 3-4x/week with PC360 Master Coach and receive individualized attention to immediately improve hitting techique and strength.

WEEKLY VIDEO ANALYSIS

8-WEEKS OF TRAINING

Athletes take advantage of the 8-Week Program.

Private Facebook Power Hitting Group

SWING ANALYSIS!

Video analysis of Power Hitting Swing Mechanics with Individualized Recommendations for Each Athlete.

We post video analysis feedback every week day in our private facebook group.

Have Questions? Don't hesitate to reach out and lets talk about how to improve your athlete's hitting power

Call us @ 970-556-0435 or email @ billy@powercore360.com

ATHLETE VOLLEYBALL TRAINING EQUIPMENT

The Full Body Training System is included for free in this Masterclass.

SPEEDS LEARNING

Athletes learn fastest with FEEL and our products allow athletes to FEEL the correct power hitting movements as they move.

FULL BODY TRAINING

Our products were designed specifically to work every part of the body needed to produce power and health in the swing.

MECHANICS & STRENGTH

Trains proper mechanics and builds strength, power & speed at the same time.

Powercore 360 Full Body Training Equipment
 
Athletes learn so fast because they can FEEL the correct movements of power hitting.
 
Athletes learn the fastest when they can FEEL sports movements.

This system trains:
- arm speed
- hip turn
- shoulder turn
- shoulder & rotator cuff strength
- core & spine strength

Athletes learn how to use the training equipment to improve power hitting and reduce injury risk.

This equipment is completely mobile and can be used at home, at the gym or on the court to improve mechanics, power & speed for hitting.

8 WEEK CURRICULUM

WEEK 1

Introduction to Power Hitting Mechanics
 
Welcome to this Master Class!
 
Facebook Portal - To Send Questions to PC360 Coaches
 
Swing Analysis Portal - To Upload Swings for Analysis
 
Loom Software - To Record a Video Question
 
World Class Power Hitting
 
PC360 Power Hitting Mechanics
 
Injuries & Arm Swing Mechanics
 
Throwing 101
 
Hitting 101
 
Week 1 - Homework

WEEK 2

Week 2 - Training Hip Turn (Part 1)
 
Why Turn the Hips
 
PC360 Hip Harness and Hip Turn Training
 
Assisted Hip Turn Hits
 
Resisted Hip Turn Hits
 
10-Minute Hip Routine
 
Week 2 - Homework

WEEK 3

Week 3 - Training Hip Turn (Part 2)
 
The Landing
 
Full Hip Turn...FAST
 
Week 3 - Homework

WEEK 4

Week 4 - Training Arm Swing (Part 1)

 
The Arm Action Breakdown
 
Arm Action #1
 
Shoulder Blades
 
Arm Action #2
 
Arm Action #3
 
Strengthening the Arm Motion
 
Using the Arm & Ankle Cuff
 
Seated Turn & Pull Exercise - Level 1 ONLY
 
Throwing Drill
 
Hitting Drill - Ball Into Net
 
Hitting Drill - Partner Toss
 
Hitting Drill - Slow Motion Walking Approach
 
Hitting Drill - Full Speed Approach
 
Hitting Drill - Full Speed Approach & Hit
 
Week 4 - Homework

WEEK 5

Week 5 - Training Arm Swing (Part 2)
 
Why Turn the Torso
 
The Torso Harness
 
Seated Turn & Pull Exercise - Level 1 & 2
 
Week 5 - Homework

WEEK 6

Week 6 - Training Arm Swing (Part 3)

 
Seated Turn & Push Exercise - Level 1 Only
 
Week 6 - Homework

WEEK 7

Week 7 - Training the Approach (Part 1)
 
The Approach Breakdown
 
Approach Start
 
Approach Body Position
 
Approach Direction
 
Approach Footwork
 
Approach Arm Speed
 
Week 7 - Homework

WEEK 8

Week 8 - Training the Approach (Part 2)
 
Approach Arms at Hip Load
 
Approach Hip Load
 
The Set Up
 
Week 8 - Homework

Importance of Proper Arm Swing

Training a 17 year old Division I committed outside hitter who was shut down by physician because of the "high elbow" setup mechanics she was using to hit.

Her shoulder became so inflamed that she couldn't raise her hand above her shoulder.

This video shows you some of the shoulder movement specifics volleyball hitters need to learn and strengthen so they can hit hard and avoid pain and injury.

What the Athlete Gets

✅ Lifetime access to Masterclass Course - $599 value

✅ 8 weeks of coaching with PC360 Master Coach - $4056 value

✅ Weekly Swing Analysis - $800 value

✅ Access to private Facebook Group - $499 value

✅ Weekly LIVE Zoom group training sessions - $1280 value

✅ PC360 Full Body Training System - $399 value

Total value of $7633

 

Now Starting at $599

Masterclass Plans

- PAYMENT PLAN OPTION -

Contact us 970-556-0435 or by email billy@powercore360.com

8-Week Masterclass - Athlete

NOW ONLY $599

This is our Full, Comprehensive Masterclass that teaches & trains advanced power hitting mechanics (hip turn & arm swing) and requires athletes to perform a home program 3x/week and workouts average 1-hour in duration.

✅ Lifetime access to Masterclass Course - $599 value

✅ 8 weeks of coaching with PC360 Master Coach - $4056 value

✅ Weekly Swing Analysis - $800 value

✅ Access to private Facebook Group - $499 value

✅ Weekly LIVE Zoom group training sessions - $1280 value

✅ PC360 Full Body Training System - $399 value

Total value of $7633

Have Questions? Don't hesitate to reach out and lets talk about how to train your athlete to hit harder & prevent injuries.

Call us @ 970-556-0435 or email @ billy@powercore360.com