The Masterclass - Improves Power Hitting Mechanics & Decreases Injury Risk
MECHANICS TRAINING FOR ATHLETES TO HIT HARDER
8-Week Step-by-Step Volleyball Power Hitting Instruction:
✅ Volleyball Performance: Elevate hits, win spots, and extend playtime with less pain.
✅ Master Coaching: 8-weeks of elite swing development with PC360 coaches.
✅ Swing Enhancements: Weekly personalized analysis and improvement plans.
✅ Weekly Training: 3x weekly routines to sharpen mechanics and increase strength.
✅ Expert Feedback: Submit workouts thrice a week for professional review.
✅ Injury Prevention: Targeted exercises to reduce pain and ACL injury risks.
✅ Live Training: Experience thrice-weekly LIVE sessions with a master coach.
Athletes we have trained have gone on to get scholarships & play at these NCAA Programs!
PROGRAM REVIEWS
PHYSICAL THERAPIST FATHER & DAUGHTER
PROUD FATHER
DIVISION I HITTER
PRO VOLLEYBALL PLAYER & COACH
HALL of FAME COACH
PRO VOLLEYBALL PLAYER
Excited to HIT HARDER?
GUARANTEED IMPROVEMENTS!
Your athlete will improve their power hitting mechanics from just one training session.
No matter how far away or what training location, we can provide dramatic improvements for any athlete who is motivated to get better.
Why Powercore 360?
We genuinely care about helping athletes learn how to hit harder and avoid common shoulder & back pain often experienced in spiking!
A letter sent from an athlete. So happy we can not only help athletes improve their physical game, but also their mental game as well.
Who We Are!
PC360 Founder - Billy Glisan
✅ National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center.
✅ Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.
✅ Injury Prevention Consultant to fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.
✅ Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.
✅ Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.
What the Athlete Gets
✅ Lifetime access to Masterclass Course - $599 value
✅ 8 weeks of coaching with PC360 Master Coach - $4056 value
✅ Weekly Swing Analysis - $800 value
✅ Access to private Facebook Group - $499 value
✅ Weekly LIVE Zoom group training sessions - $1280 value
✅ PC360 Full Body Training System - $399 value
Total value of $7633
Now Starting at $599
- PAYMENT PLAN OPTION -
Contact us 970-556-0435 or by email billy@powercore360.com
ZOOM SESSIONS
LIVE Zoom Group Training Sessions!
Train LIVE 3-4x/week with PC360 Master Coach and receive individualized attention to immediately improve hitting techique and strength.
WEEKLY VIDEO ANALYSIS
8-WEEKS OF TRAINING
Athletes take advantage of the 8-Week Program.
Private Facebook Power Hitting Group
SWING ANALYSIS!
Video analysis of Power Hitting Swing Mechanics with Individualized Recommendations for Each Athlete.
We post video analysis feedback every week day in our private facebook group.
Have Questions? Don't hesitate to reach out and lets talk about how to improve your athlete's hitting power
Call us @ 970-556-0435 or email @ billy@powercore360.com
ATHLETE VOLLEYBALL TRAINING EQUIPMENT
The Full Body Training System is included for free in this Masterclass.
SPEEDS LEARNING
Athletes learn fastest with FEEL and our products allow athletes to FEEL the correct power hitting movements as they move.
FULL BODY TRAINING
Our products were designed specifically to work every part of the body needed to produce power and health in the swing.
MECHANICS & STRENGTH
Trains proper mechanics and builds strength, power & speed at the same time.
Powercore 360 Full Body Training Equipment
Athletes learn so fast because they can FEEL the correct movements of power hitting.
Athletes learn the fastest when they can FEEL sports movements.
This system trains:
- arm speed
- hip turn
- shoulder turn
- shoulder & rotator cuff strength
- core & spine strength
Athletes learn how to use the training equipment to improve power hitting and reduce injury risk.
This equipment is completely mobile and can be used at home, at the gym or on the court to improve mechanics, power & speed for hitting.
8 WEEK CURRICULUM
WEEK 1
Introduction to Power Hitting Mechanics
Welcome to this Master Class!
Facebook Portal - To Send Questions to PC360 Coaches
Swing Analysis Portal - To Upload Swings for Analysis
Loom Software - To Record a Video Question
World Class Power Hitting
PC360 Power Hitting Mechanics
Injuries & Arm Swing Mechanics
Throwing 101
Hitting 101
Week 1 - Homework
WEEK 2
Week 2 - Training Hip Turn (Part 1)
Why Turn the Hips
PC360 Hip Harness and Hip Turn Training
Assisted Hip Turn Hits
Resisted Hip Turn Hits
10-Minute Hip Routine
Week 2 - Homework
WEEK 3
Week 3 - Training Hip Turn (Part 2)
The Landing
Full Hip Turn...FAST
Week 3 - Homework
WEEK 4
Week 4 - Training Arm Swing (Part 1)
The Arm Action Breakdown
Arm Action #1
Shoulder Blades
Arm Action #2
Arm Action #3
Strengthening the Arm Motion
Using the Arm & Ankle Cuff
Seated Turn & Pull Exercise - Level 1 ONLY
Throwing Drill
Hitting Drill - Ball Into Net
Hitting Drill - Partner Toss
Hitting Drill - Slow Motion Walking Approach
Hitting Drill - Full Speed Approach
Hitting Drill - Full Speed Approach & Hit
Week 4 - Homework
WEEK 5
Week 5 - Training Arm Swing (Part 2)
Why Turn the Torso
The Torso Harness
Seated Turn & Pull Exercise - Level 1 & 2
Week 5 - Homework
WEEK 6
Week 6 - Training Arm Swing (Part 3)
Seated Turn & Push Exercise - Level 1 Only
Week 6 - Homework
WEEK 7
Week 7 - Training the Approach (Part 1)
The Approach Breakdown
Approach Start
Approach Body Position
Approach Direction
Approach Footwork
Approach Arm Speed
Week 7 - Homework
WEEK 8
Week 8 - Training the Approach (Part 2)
Approach Arms at Hip Load
Approach Hip Load
The Set Up
Week 8 - Homework
Importance of Proper Arm Swing
Training a 17 year old Division I committed outside hitter who was shut down by physician because of the "high elbow" setup mechanics she was using to hit.
Her shoulder became so inflamed that she couldn't raise her hand above her shoulder.
This video shows you some of the shoulder movement specifics volleyball hitters need to learn and strengthen so they can hit hard and avoid pain and injury.
What the Athlete Gets
✅ Lifetime access to Masterclass Course - $599 value
✅ 8 weeks of coaching with PC360 Master Coach - $4056 value
✅ Weekly Swing Analysis - $800 value
✅ Access to private Facebook Group - $499 value
✅ Weekly LIVE Zoom group training sessions - $1280 value
✅ PC360 Full Body Training System - $399 value
Total value of $7633
Now Starting at $599
Masterclass Plans
- PAYMENT PLAN OPTION -
Contact us 970-556-0435 or by email billy@powercore360.com
8-Week Masterclass - Athlete
NOW ONLY $599
This is our Full, Comprehensive Masterclass that teaches & trains advanced power hitting mechanics (hip turn & arm swing) and requires athletes to perform a home program 3x/week and workouts average 1-hour in duration.
✅ Lifetime access to Masterclass Course - $599 value
✅ 8 weeks of coaching with PC360 Master Coach - $4056 value
✅ Weekly Swing Analysis - $800 value
✅ Access to private Facebook Group - $499 value
✅ Weekly LIVE Zoom group training sessions - $1280 value
✅ PC360 Full Body Training System - $399 value
Total value of $7633
Have Questions? Don't hesitate to reach out and lets talk about how to train your athlete to hit harder & prevent injuries.
Call us @ 970-556-0435 or email @ billy@powercore360.com