Put on your PC360 Hip & Torso Harness and connect the resistance band. Follow instructions on our FREE mobile app or purchasable & downloadable programs.
Train your typical hitting movements with resistance to specifically strengthen, stretch and activate the muscles directly involved in the hitting movements.
After training with PC360, remove the resistance bands and immediately perform live hitting reps to feel how your body performs the hitting motion with greater rotational mobility, speed and power.
Training with PC360 lets athletes train in the exact movements of their sport. No more wasted movements and counterproductive training or weight lifting that doesn't apply to your sport.
- Improved Hip & Shoulder Separation
- Use of Full Body Power
- Increased Bat Speed & Ball Exit Velocity
PC360 can be completed in a half hour, a couple times per week and can be done while performing your sports drills or movements, ANYWHERE.
Compared to gym memberships, numerous personal coaching sessions and pricey camps, Powercore 360 can benefit athletes on a limited budget. Our free APP allows an athlete to access sports-specific drills directly from their smartphone, while anchoring to any suitable structure.
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 allows you to work faster, through the zone, but, you're still controlling it. It's a night and day difference!"
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
Advanced Training System