POWERCORE 360 WORKS
Put on your PC360 Hip & Torso Harness and connect the resistance band. Follow instructions on our FREE mobile app or purchasable & downloadable programs.
Train your typical throwing, pitching & hitting movements with resistance to specifically strengthen, stretch and activate the muscles directly involved in the throwing, pitching & hitting movements.
After training with PC360, remove the resistance bands and immediately perform live throwing or pitching reps to feel how your body performs the throwing & hitting motion with greater rotational mobility, speed and power.
Before athletes get into their higher intensity offseason training, it is important to correct any strength or flexibility imbalances. Using PC360 equipment and programs we first work on improving mobility & stability to build an adequate conditioning base and prepare an athletes body for the higher intensity, power and speed training phases to come later in the off-season.
WHY POWERCORE 360?
Training with PC360 lets athletes train in the exact movements of their sport. No more wasted movements and counterproductive training or weight lifting that doesn't apply to your sport.
- Improved Hip & Shoulder Separation
- Use of Full Body Power
- Reduced Risk of Shoulder, Elbow & Back Injury
- Increased Throwing & Hitting Velocity
PC360 will improve your mobility, stability and build your functional strength faster than any other exercises or programs. In a few minutes time you will be moving further, easier and faster. Train in PC360 a couple times per week and you’ll be ready for the high intensity explosive speed training in just a few weeks.
Compared to gym memberships, numerous personal coaching sessions and pricey camps, Powercore 360 can benefit athletes on a limited budget. Our free APP allows an athlete to access sports-specific drills directly from their smartphone, while training in your PC360 equipment.
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
"Powercore 360 allows you to work faster, through the zone, but, you're still controlling it. It's a night and day difference!"
MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."