Welcome - Tip #10

Hip & Shoulder Separation - Pitching

Some authorities say that over 80% of the power to generate arm and ball speed comes from the separation between the turn of the hips and the turn of the shoulders.

Hip & Shoulder Separation - Pitching

Improve your hip & shoulder separation by using your right shoulder blade (scapular load) to help you turn your chest & shoulders to your right (right handed pitcher/thrower) and work on hip & pelvis rotation to the left (while keeping your shoulders closed or turned to your right).  

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Increase core velocity, arm velocity and mobility with this baseball hip trainer

Increase core velocity, arm velocity and mobility with this baseball hip trainer