Welcome - Tip #10
Hip & Shoulder Separation - Pitching
Some authorities say that over 80% of the power to generate arm and ball speed comes from the separation between the turn of the hips and the turn of the shoulders.
Hip & Shoulder Separation - Pitching
Improve your hip & shoulder separation by using your right shoulder blade (scapular load) to help you turn your chest & shoulders to your right (right handed pitcher/thrower) and work on hip & pelvis rotation to the left (while keeping your shoulders closed or turned to your right).
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"I use it with 7th grade kids all the way to my college kids. It gives them more power in the already balanced swing they have!"
- Greg Riddoch, Former MLB Manager and Player
DARREN HOLMES
MLB COACH & FORMER PITCHER
"Powercore 360 trains balance, direction, timing, rhythm & separation all at the same time. I love how it works t-spine rotation with scapula movement together."
ANDY BURNS
MLB Player
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MLB HITTING COACH
"I dont like it, I love it. Powercore 360 provides immediate feedback on every swing."
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Full Body Training System
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The Powercore Arm & Shoulder Velocity Trainer is the perfect training system for those athletes who use a throwing or overhead hitting motion.
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Our Hip & Arm Training System is a lower half training pack but also comes with accessories that allows you to integrate arms and legs in to your training.
Success Stories
Increase core velocity, arm velocity and mobility with this baseball hip trainer
Increase core velocity, arm velocity and mobility with this baseball hip trainer